hello and good luck. hopefully this thread provides additional support, feedback, and accountability for yourself.
on mental fitness: i can't really prescribe advice here, but i can relate to almost anything in this department as I too take things one day at a time, just for different reasons.
on sobriety: i was pretty drunk between 2001 and 2010. I'm that guy that can drink all night yet remember everything that happened the next day. i still have a beer or a shot now and then, but i really only get drunk 2x a year on christmas and new years eve. for me it was a social thing where i drank to have fun with other drunk people, but i let it creep into my every day life and let it dominate my after work and weekend plans. then i had a falling out with my best drinking buddy in 2008.
on physical health: the combination of boredom, loneliness, and nagging injuries(see my log) caused me to desire change. i started light weightlifting(basically just bench press and overhead press), and decided i needed to inform myself on good weight lifting practices. came to the health and fitness forum and browsed the faq. found starting strength was the recommended program for beginners.
ten years later, 50 pounds heavier, hardly ever have more than 2 drinks, still mentally unstable(and will always be) but i manage. my specialties include picking things up and putting them down, among other things.
i was never an accomplished weightlifter, but i fulfilled my goals of getting stronger and repairing nagging injury and preventing future injury. i still do some weightlifting in the driveway in the spring and fall(basically my programming is to pick the bar up, squat x 5 however much i can powerclean up to 3 times, overhead press whatever i can for 3x5, and i mix in pushups. also some important bodyweight stuff, particularly back bridges, get mixed in too.
so yeah, idk what's right for you. but i can relate to the desire to change for sure.
also, this:
and pics pls. ty