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Malucci is a FPOS! Malucci is a FPOS!

04-01-2017 , 03:20 PM
196.5 lbs today, up 1 lb from last month. Thought it would be more truthfully. Putting together a bet/prop for this month. Won't happen today but will start tomorrow. If I stick to it I'll definitely drop some weight this month...we'll see.
Malucci is a FPOS! Quote
04-02-2017 , 03:35 AM
5121 cal
Malucci is a FPOS! Quote
04-02-2017 , 06:45 PM
Okay, for the rest of the month I can only have 7 days above 2200 cals or I owe JonFon $100. Honestly, sounds sad and easy...but this is where we are on the Malucci is a FPOS! blog right now [emoji53]
Malucci is a FPOS! Quote
04-03-2017 , 03:57 AM
1859 cal
Malucci is a FPOS! Quote
04-04-2017 , 04:07 AM
Gym Day

Bench 2x5 1x3 195

Incline dumbbell press 1x10 1x8 1x7 50

Arnold press 1x5 45 1x8 1x7 40

Dual arm dumbbell lateral raise 3x10 25

Pec deck 3x10 160
Malucci is a FPOS! Quote
04-04-2017 , 04:44 AM
2166 cal
Malucci is a FPOS! Quote
04-04-2017 , 06:13 AM
Casually bench pressing ~BW for reps
Malucci is a FPOS! Quote
04-04-2017 , 05:36 PM
Quote:
Originally Posted by JohnnyFondue
Casually bench pressing ~BW for reps


Should have gotten more ☹️
Malucci is a FPOS! Quote
04-05-2017 , 04:15 AM
Gym Day

Iso lateral high row 1x12 70 2x10 80

Single arm dumbbell row 1x8 2x10 55

Concentration curl 1x5 30 1x9 1x10 25

Reverse EZ bar curl 3x10 40

Pull ups 1x3 1x2 1x3
Malucci is a FPOS! Quote
04-05-2017 , 04:48 AM
2186 cal
Malucci is a FPOS! Quote
04-06-2017 , 03:08 AM
2040 cal
Malucci is a FPOS! Quote
04-07-2017 , 01:11 AM
2156 cal
Malucci is a FPOS! Quote
04-08-2017 , 05:31 AM
1924 cal
Malucci is a FPOS! Quote
04-08-2017 , 06:22 PM
Gym Day

Squats 3x6 185

Hoist leg press 2x10 17 1x10 18

Standing calf press 1x12 1x10 180 1x10 160

Swiss ball crunch 3x20
Malucci is a FPOS! Quote
04-09-2017 , 03:54 AM
2082 cal...7 straight days under cal...when was the last time that happened?
Malucci is a FPOS! Quote
04-09-2017 , 04:22 AM
When you were 9?
Malucci is a FPOS! Quote
04-09-2017 , 05:32 AM
Not even then
Malucci is a FPOS! Quote
04-10-2017 , 03:15 AM
2143 cal
Malucci is a FPOS! Quote
04-10-2017 , 03:36 PM
Gym Day

Hammer Strength iso lateral bench 2x10 1x5 70

Iso lateral incline 2x10 45 1x10 55

Did a few single arm front dumbbell raises and something awful happened in my back....stay tuned
Malucci is a FPOS! Quote
04-11-2017 , 01:28 AM
2116 cal...back injury is worst one yet, possible slipped disc I feel. Not going to the doctor for it.
Malucci is a FPOS! Quote
04-12-2017 , 01:29 AM
2022 cal
Malucci is a FPOS! Quote
04-13-2017 , 03:05 AM
2094 cal
Malucci is a FPOS! Quote
04-14-2017 , 03:38 AM
2027 cal
Malucci is a FPOS! Quote
04-15-2017 , 04:39 AM
2067 cal...going over tomorrow kids...
Malucci is a FPOS! Quote
04-16-2017 , 07:36 AM
5658 cal, though I believe it was probably less than that...but who knows? Could have been more. Who knows?

1 day over
Malucci is a FPOS! Quote

      
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