Malucci is a FPOS! - Page 92 - Health and Fitness Forum

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Malucci is a FPOS!

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02-21-2017 , 05:15 AM

#2276

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day

Squats 2x5 1x2 265

Hoist Leg Press 3x10 18

Donkey calf 1x15 160 2x15 180

Planks 3x45

Quote

02-21-2017 , 07:57 AM

#2277

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1830 cal

Quote

02-22-2017 , 05:06 AM

#2278

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1924 cal

Quote

02-23-2017 , 05:05 AM

#2279

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day

Bench 3x5 195

Incline dumbbell press 3x10 45

Arnold press 2x10 1x8 45

Lateral dumbbell raise 3x10 30

Pec Deck 1x12 2x10 160

Quote

02-23-2017 , 05:41 AM

#2280

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2072 cal

Quote

02-24-2017 , 03:22 AM

#2281

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day

Seated cable row life fitness 3x10 140

Straight arm pull downs 2x10 90 1x10
95

Reverse EZ bar curl 3x10 50

Concentration curl 3x10 25

Wide grip pull ups 1x3 1x3 1x4

Quote

02-24-2017 , 04:38 AM

#2282

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2713 cal

Quote

02-25-2017 , 07:59 AM

#2283

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

5040 cal...it's a guess...went buck nutty at a Brazilian steakhouse with the great JonFon...regret nothing

Quote

02-26-2017 , 07:05 AM

#2284

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2105 cal

Quote

02-27-2017 , 04:56 AM

#2285

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day

Squats 3x5 265

Leg press 3x10 270

Donkey calf 1x15 180 2x15 200

Swiss ball crunches 3x25

Quote

02-27-2017 , 06:04 AM

#2286

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2090 cal

Quote

02-28-2017 , 05:25 AM

#2287

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

4 miles in 38:53...as the late Bill Paxton would say "Dickless!"

Quote

02-28-2017 , 06:25 AM

#2288

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1891 cal

Quote

02-28-2017 , 08:15 AM

#2289

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Have to adjust, now 1991 cal

Quote

02-28-2017 , 09:22 AM

#2290

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Nice string of days you've put together.

Quote

02-28-2017 , 06:10 PM

#2291

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Well...there is a weigh-in tomorrow...

Quote

03-01-2017 , 05:13 AM

#2292

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1942 cal

Quote

03-01-2017 , 05:46 PM

#2293

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

195.5 lbs today. Up 1.5 lbs from last month. Just too many days over calories, and too many days way over calories. Gotta make this month better than that, and we'll go for that.

Quote

03-01-2017 , 06:12 PM

#2294

YetioDoom

adept

Join Date: Apr 2005 Posts: 791

Quote:

Originally Posted by Malucci

5040 cal...it's a guess...went buck nutty at a Brazilian steakhouse with the great JonFon...regret nothing

glad to hear he's still alive

Quote

03-02-2017 , 05:32 AM

#2295

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1714 cal

Quote

03-03-2017 , 04:05 AM

#2296

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day

Bench 3x5 195

Press 1x3 1x2 145 1x3 135 1x6 115

Incline dumbbell press 3x10 45

Single arm cable lateral raise life fitness 3x10 10

Cable crossover 1x12 27 1x12 30 1x10 33

Push-ups 1x20

Quote

03-03-2017 , 04:59 AM

#2297

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2005 cal

Quote

03-04-2017 , 08:09 AM

#2298

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2187 cal

Quote

03-05-2017 , 01:20 PM

#2299

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

3478 cal?

Quote

03-06-2017 , 05:10 AM

#2300

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

3397 cal

Quote

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