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Malucci is a FPOS! Malucci is a FPOS!

01-23-2017 , 05:49 PM
Gym Day

Underhanded lat pulldown 3x10 140

Single arm dumbbell rows 3x10 55

Concentration curl 1x7 30 1x10 1x8 25

Seated Dual dumbbell hammer curl 3x10 20

Curl ups 1x3
Malucci is a FPOS! Quote
01-24-2017 , 02:14 AM
2202 cal, logged for 520 straight days according to MFP...here's to the next 520
Malucci is a FPOS! Quote
01-24-2017 , 05:33 AM


I don't think there are many in this forum who have done more than 520.
Malucci is a FPOS! Quote
01-25-2017 , 05:26 AM
2162 cal, bout half booze, with a gang of pissed off in there...
Malucci is a FPOS! Quote
01-26-2017 , 04:47 AM
4052 cal, but I'm starving...so not sure I believe the numbers...but not gonna eat. We gots goals here baby.
Malucci is a FPOS! Quote
01-27-2017 , 01:09 AM
Gym Day

Squats 2x5 1x3 255

Leg press 3x10 270

Hoist standing calf raise 2x15 90 1x15 110
Malucci is a FPOS! Quote
01-27-2017 , 05:39 AM
2089 cal
Malucci is a FPOS! Quote
01-28-2017 , 08:13 AM
2439 cal
Malucci is a FPOS! Quote
01-28-2017 , 11:22 PM
Gym Day

Bench 2x7 1x5 185

ISO lateral incline 1x10 1x6 70 1x12 55

Arnold press 3x10 40

Dual arm dumbbell diagonal raises 3x10 25

Pec Deck 3x10 160
Malucci is a FPOS! Quote
01-29-2017 , 08:51 AM
4312 cal
Malucci is a FPOS! Quote
01-30-2017 , 05:42 AM
2169 cal
Malucci is a FPOS! Quote
01-30-2017 , 11:51 AM
Quote:
Originally Posted by Malucci
1770 cal, took effort
Quote:
Originally Posted by Renton555
good job
Quote:
Originally Posted by Malucci
4764 cal
Quote:
Originally Posted by Mr.mmmKay
lol
First time reading this thread, this post sequence cracked me up
Malucci is a FPOS! Quote
01-31-2017 , 04:57 AM
2082 cal.

Yeah, there are a lot of "so sad they're funny" moments in here.
Malucci is a FPOS! Quote
02-01-2017 , 05:19 AM
3007 cal
Malucci is a FPOS! Quote
02-01-2017 , 05:20 PM
194 lbs today, down 4.5 from last month. Not upset about that. Gonna try to be down weight again next month too.
Malucci is a FPOS! Quote
02-02-2017 , 04:12 PM
4592 cal
Malucci is a FPOS! Quote
02-03-2017 , 06:43 PM
3400 cal


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Malucci is a FPOS! Quote
02-03-2017 , 06:44 PM
This Tapatalk nonsense is confusing and awful


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Malucci is a FPOS! Quote
02-03-2017 , 06:50 PM
Gym Day

Hoist Lat Pulldown 3x10 11

Seated cable row 2x12 1x10 120

Concentration curl 3x10 25

Flat bar curl 3x10 60

Wide grip pull ups 1x3 1x3 1x3


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Malucci is a FPOS! Quote
02-04-2017 , 07:45 PM
2727 cal


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Malucci is a FPOS! Quote
02-04-2017 , 08:14 PM
Gym Day

Squats 1x5 1x3 1x5 255

Leg press 1x5 360 2x10 270

Hoist standing calf raise 2x20 1x15 70



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Malucci is a FPOS! Quote
02-05-2017 , 02:46 AM
6299 cal

Almost all of it due to one blowout meal at Outback of all places...makes me feel I should have estimated higher on another meal or two from earlier in the week after seeing this number. Might be tough to drop weight this month after being this kind of pigbitch


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Malucci is a FPOS! Quote
02-05-2017 , 05:02 AM
Did you puree and mainline 4 blooming onions or what?
Malucci is a FPOS! Quote
02-05-2017 , 10:00 AM
Alcohol / bread / shtty app / ****ty carb side and overseasoned small meat portions add up quick
Malucci is a FPOS! Quote
02-05-2017 , 07:24 PM
No bread...ate almost a whole small sized cheese fries and almost a whole chocolate thunder from down under, in addition to the biggest size prime rib, baked potato, and a few wings, and two fruity drinks. No bread though...gotta draw a line somewhere lol


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Malucci is a FPOS! Quote

      
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