Malucci is a FPOS! - Page 85 - Health and Fitness Forum

Gym Day

Squats 1x8 1x6 1x8 185. Having issues keeping bar in one spot on back

Bench 3x5 185

Dumbbell lunges 3x10 45

Pec deck 3x10 160

Seated calf raise 3x15 90

Quote

11-18-2016 , 04:57 AM

#2104

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

2151 cal

Quote

11-19-2016 , 09:39 AM

#2105

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

3077 cal...so I broke my edict one day in...with more than half them calories of booze and off a dinner date...I'm a FPOS...fight the fat dragons daily...amongst the other dragons and mythical beasts in this foolish life of mine...

Quote

11-19-2016 , 08:46 PM

#2106

steve1238

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 7,631

Short memories though

Quote

11-20-2016 , 03:55 AM

#2107

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

Meaning?

1839 cal

Quote

11-21-2016 , 02:39 AM

#2108

steve1238

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 7,631

Forget about it and fix today

Quote

11-21-2016 , 05:06 AM

#2109

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

If I forgot about it, that would make for short memories

Gym Day

Iso-lateral high row 3x10 90

Seated cable row 1x8 130 2x10 120

Pull ups 1x2

Neutral grip pull ups 1x2 1x3

Standing alternate arm curl 1x10 2x8 35

LifeFitness preacher curl machine single arm 2x10 1x6 40

Quote

11-21-2016 , 06:10 AM

#2110

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

2091 cal

Quote

11-22-2016 , 01:06 AM

#2111

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

Gym Day

Press 1x5 1x4 1x3 135

Dumbbell lateral raises 3x10 30

Single arm front raise shoulder machine 1x10 40 2x10 50

V crunch 3x20

Swiss ball crunch 3x25

Quote

11-22-2016 , 05:40 AM

#2112

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

2147 cal

Quote

11-23-2016 , 03:30 AM

#2113

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

1923 cal

Quote

11-23-2016 , 03:13 PM

#2114

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

Gym Day

Squats 3x5 225

Leg Press 3x10 270

Seated calf raise 4x15 90

Quote

11-24-2016 , 04:17 AM

#2115

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

2275 cal...tomorrow I'm just probably gonna put up 8000 cal tomorrow...

Quote

11-24-2016 , 05:06 AM

#2116

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

/popcorn

Please log.

Quote

11-25-2016 , 04:48 AM

#2117

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

I had two ridiculous meals and lots of booze...I'm just guessing 8000, I doubt it was that much...I'm pretty sure it wasn't....but I'm not positive

Quote

11-26-2016 , 05:47 AM

#2118

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

4928 cal

Quote

11-27-2016 , 03:30 AM

#2119

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

4142 cal?

Quote

11-28-2016 , 03:27 AM

#2120

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

4046 cal

Quote

11-28-2016 , 04:12 AM

#2121

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

UNSTOPPABLE EATING MACHINE

Quote

11-28-2016 , 05:41 AM

#2122

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 19,735

21000 cal in 4 days

Quote

11-28-2016 , 03:56 PM

#2123

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

60 min elliptical

Quote

11-29-2016 , 03:26 AM

#2124

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,839

4794 cal

I'm a disgusting pigbitch

Quote

11-29-2016 , 10:46 AM

#2125

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

At least you are still logging calories. Best food you have ate since being on a spree? ( minus turkey day )

Quote

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