Join Date: Dec 2006
Posts: 12,650
If I forgot about it, that would make for short memories
Gym Day
Iso-lateral high row 3x10 90
Seated cable row 1x8 130 2x10 120
Pull ups 1x2
Neutral grip pull ups 1x2 1x3
Standing alternate arm curl 1x10 2x8 35
LifeFitness preacher curl machine single arm 2x10 1x6 40