Malucci is a FPOS! - Page 79 - Health and Fitness Forum

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Page 79 of 252

First

29 59 69 74 75 76 77 78 79 80 81 82 83 84 89 99 129 179

Last

09-04-2016 , 12:49 PM

#1951

DodgerIrish

Fraudulent Zodiac

Join Date: Dec 2007 Posts: 28,191

Quote

09-04-2016 , 07:24 PM

#1952

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

I was saying Boo-urns

Quote

09-04-2016 , 09:44 PM

#1953

DodgerIrish

Fraudulent Zodiac

Join Date: Dec 2007 Posts: 28,191

no Malucis

one Maluci is fine

Quote

09-05-2016 , 03:21 AM

#1954

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

4051 cal

Quote

09-05-2016 , 05:18 AM

#1955

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

Quote:

Originally Posted by Malucci

4051 cal

Beer?

Quote

09-05-2016 , 03:48 PM

#1956

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Only a couple, night before I had like 10

Quote

09-05-2016 , 03:58 PM

#1957

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

Quote:

Originally Posted by Malucci

Only a couple, night before I had like 10

Genuine question.....do you drink along or with friends socially? Is beer something you do when you chill out? At 163kg I was a huge mf...If I drank alot too I imagine I would have been probably double.

Don't get me wrong I have an occasional tipple...how often do you imbibe dude...

Sorry if it's too personal.

Quote

09-05-2016 , 11:22 PM

#1958

DodgerIrish

Fraudulent Zodiac

Join Date: Dec 2007 Posts: 28,191

those are the questions to ask a party girl

Quote

09-06-2016 , 12:29 AM

#1959

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

I wasn't being a prick. I know Malucci has lost a **** tonne of weight and kept it off (huge achievement), I was just asking regarding the frequency of his having a drink and his calorie fluctuations.

Quote

09-06-2016 , 07:27 AM

#1960

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1970 cal

I almost never drink alone, like totally by myself, I pretty much almost never go to a bar alone and have drinks when I'm not meeting someone or something either. I do go out and get drunk at least once a week I'd say...and probably more than that on average...question answered?

Quote

09-06-2016 , 07:29 AM

#1961

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Also, lol, I haven't kept any weight off yet...I'm still in the process of losing/maintenance so, as a wise Wolf once said "let's not start sucking each other's dicks just yet".

Quote

09-06-2016 , 08:01 AM

#1962

wildebeest84

old hand

Join Date: Jan 2016 Posts: 1,228

Quote:

Originally Posted by Malucci

Quote:

Originally Posted by Malucci

Also, lol, I haven't kept any weight off yet...I'm still in the process of losing/maintenance so, as a wise Wolf once said "let's not start sucking each other's dicks just yet".

Point 1. Yes
Point 2. Noted

Quote

09-06-2016 , 12:32 PM

#1963

DodgerIrish

Fraudulent Zodiac

Join Date: Dec 2007 Posts: 28,191

Quote:

Originally Posted by Malucci

Also, lol, I haven't kept any weight off yet...I'm still in the process of losing/maintenance so, as a wise Wolf once said "let's not start sucking each other's dicks just yet".

Because you are a character, doesn't mean that you have character.

Quote

09-07-2016 , 02:27 AM

#1964

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1874 cal

Quote

09-08-2016 , 03:50 AM

#1965

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1721 cal

Quote

09-09-2016 , 02:25 AM

#1966

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2178 cal

Quote

09-09-2016 , 07:14 PM

#1967

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day?!?!?!?

Iso-lateral high row 2x10 70 1x10 80

Seated cable row 3x10 130

T-bar row 3x6 80

Flat bar curl 3x10 60

Concentration curl 1x6 30 2x10 25

Neutral grip pull ups 1x3 1x3 1x3

Quote

09-10-2016 , 06:00 AM

#1968

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1950 cal

Quote

09-11-2016 , 06:14 AM

#1969

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2449 cal, 700 of which was food not booze...good morning tomorrow's nightmare

Quote

09-12-2016 , 12:26 AM

#1970

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Super hungover and ill today...1949 cal

Quote

09-12-2016 , 02:29 AM

#1971

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

What's your booze of choice for a bender? I'm mostly beer with a few bottom shelf rums or whiskeys thrown in.

Quote

09-12-2016 , 01:55 PM

#1972

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

It varies...the other night it was craft beer and patron, then some vodka, then lots more murderous patron.

Quote

09-12-2016 , 03:08 PM

#1973

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day

Press 1x2 145 1x4 1x3 135

Bench 1x5 1x3 1x4 185

Arnold press 1x10 2x8 40

Iso-lateral incline 3x10 45

Deltoid machine single arm lateral raise 3x10 50