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Malucci is a FPOS! Malucci is a FPOS!

07-31-2016 , 04:44 AM
1818 cal
Malucci is a FPOS! Quote
08-01-2016 , 02:19 AM
2052 cal
Malucci is a FPOS! Quote
08-01-2016 , 04:50 PM
60 min elliptical
Malucci is a FPOS! Quote
08-01-2016 , 05:02 PM
192 lbs today, -1 from last month.

I feel like the only reason I am is because I did 60 min on elliptical prior to weighing in, but the scale said it so here we are.

I can't have 5k days ever. It's not cool, and it's not like I feel good physically or mentally after I'm done. This was a month where I had too many days over calories and way too many days way over calories...that stuff needs to stop. I'm also not happy with losing both of those wagers.

On the positive side, despite that my weight didn't balloon up, and I haven't given up anything yet, and we are still trucking along. Thanks all for your continued support. Daddy love you.
Malucci is a FPOS! Quote
08-02-2016 , 12:29 AM
Quote:
Originally Posted by Malucci
Gym Day

Squats 2x5 1x3 245

T-bar row ground 1x10 1x8 1x10 90

Single arm iso lateral row 3x10 70

Standing single arm alternate curl 1x10 1x7 1x9 35

Concentration curl 1x8 1x10 1x8 25

Pull ups 1x3 1x3 1x2
This is in sets x reps format right? Weight at the end if applicable?
Malucci is a FPOS! Quote
08-02-2016 , 05:25 AM
That is correct Steve

3798 cal
Malucci is a FPOS! Quote
08-03-2016 , 12:12 AM
2080 cal
Malucci is a FPOS! Quote
08-03-2016 , 10:59 AM
Gym Day

Press 1x3 1x2 145 1x5 135

Bench 3x5 185

Front raises 3x10 30

Iso lateral decline 3x10 80

Single arm lateral raise 3x10 30

Pec deck 3x10 145
Malucci is a FPOS! Quote
08-04-2016 , 01:33 AM
2962 cal
Malucci is a FPOS! Quote
08-05-2016 , 04:40 AM
4400 cal
Malucci is a FPOS! Quote
08-05-2016 , 05:12 AM
How did things end up with that chick you went on a date with?
Malucci is a FPOS! Quote
08-06-2016 , 12:49 PM
3147 cal, on a lil vacation, gonna be another next weekend too

Date went well enough that there has since been a second, not sure that went well enough for a third...though there's enough evidence to believe it did. We'll see...Malucci at this weight is doing a lot better than Malucci Grande in the female department
Malucci is a FPOS! Quote
08-07-2016 , 07:07 AM
2963 cal
Malucci is a FPOS! Quote
08-08-2016 , 02:16 AM
4222 cal
Malucci is a FPOS! Quote
08-08-2016 , 04:44 PM
60 min elliptical
Malucci is a FPOS! Quote
08-09-2016 , 04:44 AM
1766 cal
Malucci is a FPOS! Quote
08-09-2016 , 04:35 PM
60 min elliptical
Malucci is a FPOS! Quote
08-09-2016 , 06:33 PM
Back to back cardio days?? Niceeeeeee
Malucci is a FPOS! Quote
08-10-2016 , 03:56 AM
1720 cal

Yeah, I got some family coming to town though...and I'm starting to not feel great...hopefully that doesn't become a thing...either way I don't expect to be super healthy over the next few days.
Malucci is a FPOS! Quote
08-11-2016 , 02:13 AM
2866 cal
Malucci is a FPOS! Quote
08-12-2016 , 02:29 AM
3845 cal
Malucci is a FPOS! Quote
08-13-2016 , 02:04 AM
2.5 hour hike through rattlesnake canyon
Malucci is a FPOS! Quote
08-13-2016 , 07:42 AM
2726 cal
Malucci is a FPOS! Quote
08-14-2016 , 07:19 AM
4741 cal
Malucci is a FPOS! Quote
08-14-2016 , 05:45 PM
Weekend total?
Malucci is a FPOS! Quote

      
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