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Malucci is a FPOS! Malucci is a FPOS!

07-08-2016 , 03:20 AM
1952 cal
Malucci is a FPOS! Quote
07-08-2016 , 03:42 AM
Malucci is a FPOS! Quote
07-09-2016 , 02:42 AM
2253 cal
Malucci is a FPOS! Quote
07-10-2016 , 02:48 AM
1911 cal
Malucci is a FPOS! Quote
07-11-2016 , 09:49 AM
3111 cal...the night got away from me...in so many ways
Malucci is a FPOS! Quote
07-12-2016 , 06:14 AM
3858 cal
Malucci is a FPOS! Quote
07-12-2016 , 05:52 PM
Gym Day

Lat pulldowns 2x10 130 1x10 140

Iso lateral low row single arm 1x10 45 2x10 55

Seated cable row 1x10 1x8 140 1x10 130

Flat bar curl 3x10 60

Concentration curl 1x5 30 2x10 25

Neutral grip pull ups 1x3 1x3 1x2
Malucci is a FPOS! Quote
07-13-2016 , 09:37 AM
3365 cal...guessing
Malucci is a FPOS! Quote
07-14-2016 , 02:16 AM
3314 cal
Malucci is a FPOS! Quote
07-14-2016 , 04:23 PM
Is your "2" key broken?
Malucci is a FPOS! Quote
07-14-2016 , 07:13 PM
lolz
Malucci is a FPOS! Quote
07-14-2016 , 08:20 PM
Hah, it's a bit of a have fun, don't care, and drink my face off week...numbers will reflect that.
Malucci is a FPOS! Quote
07-15-2016 , 05:11 AM
4285 cal...but if I don't believe it's that much, is it that much?
Malucci is a FPOS! Quote
07-15-2016 , 05:41 PM
Quote:
Originally Posted by Malucci
4285 cal...but if I don't believe it's that much, is it that much?
I don't think that's how reverse logic works.
Malucci is a FPOS! Quote
07-16-2016 , 02:36 AM
5374 cal...the pig train is almost grinding to a halt
Malucci is a FPOS! Quote
07-16-2016 , 07:14 PM
Quote:
Originally Posted by Malucci
5374 cal...the pig train is almost grinding to a halt
For all the fans out there by God please break this one down!
Malucci is a FPOS! Quote
07-16-2016 , 08:20 PM
Quote:
Originally Posted by FL Pkrdlr
For all the fans out there by God please break this one down!
Lol...okay...for the fans...

3 slices of a chicken, mushroom, tomato thin crust pizza w white sauce 759 cal
Half an ice cream cookie dessert (though I don't think I actually ate half) 544 cal
Colby-Jack snack cheese 80 cal
2 Carl's Jr. Spicy chicken sandwiches 980 cal
Small Fries Carl's Jr 300 cal
1/3 Super Bacon cheese thickburger 960 cal

2 Sam Adams Summer Ales 332 cal
1 shot of Jameson 91 cal
5 25oz Purple Haze beers 1328 cal

So yeah...starting tomorrow I'm putting together a plan to finish the rest of the month+a couple days strong, so stay tuned for that. Tonight...could be more of this pig-bitchery
Malucci is a FPOS! Quote
07-17-2016 , 12:13 AM
Get after it mang

Lol at the mortals who shocked at 5k calories when it can be a normal Friday with ease
Malucci is a FPOS! Quote
07-17-2016 , 05:45 AM
So easy, 'specially when you all ****ed up

In related news, 5235 cal?
Malucci is a FPOS! Quote
07-17-2016 , 05:27 PM
Okay, so last week was a semi-planned total blowout...but I really need to put everything back in check.

So I've made two free rolls with the great JonFon...

1. Not a drop of alcohol until Aug. 4
2. Everyday at or under 2200 cal until Aug. 4

$50 a piece. So there's something to watch here. Enjoy...I know I won't.
Malucci is a FPOS! Quote
07-17-2016 , 08:55 PM
/popcorn
Malucci is a FPOS! Quote
07-17-2016 , 09:43 PM
You can do it man. Good luck. And I have the same free roll for you
Malucci is a FPOS! Quote
07-18-2016 , 01:29 AM
Do you think that maybe you'd be better off with a more flexible dieting strategy? Zero alcohol until whenever seems like a bad idea for someone who's capable of getting ****faced multiple days in a row and enjoying the hell out of it.
Malucci is a FPOS! Quote
07-18-2016 , 01:51 AM
Flexible schedules are good for spinning your wheels. Actual progress is made by chomping down and getting after it
Malucci is a FPOS! Quote
07-18-2016 , 04:11 AM
One issue is, I don't know when the last time I've gone 2.5 weeks without a drink. That's a pretty gross realization for me...so I think this is a good thing to do, and if I can't do it...losing $50 is the very least of my worries at that point.

So I'm looking forward to it in that regard...I just hope it doesn't hurt too much socially. But whatever, I'm doing it.

Calories...that is definitely aided by being more flexible for sure...but, I wanted to be a big fat pig bitch this week so now I'm going to really try and hold that down for this 2.5 weeks too.

Love the support gang, really appreciate it, it makes everything more fun, and it's tougher to let you guys down than just me. I let myself down every moment of every day.

1847 cal today, no booze.
Malucci is a FPOS! Quote

      
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