Malucci is a FPOS! - Page 73 - Health and Fitness Forum

Gym Day

Iso lateral bench 2x10 1x7 70

Squats 1x5 1x2 245 1x5 225

Iso lateral incline 1x10 55 1x10 70

Pec deck 2x10 1x8 160

Tricep pressdown 1x10 100 1x10 110 1x9 120

Quote

06-29-2016 , 05:11 AM

#1804

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2109 cal

Quote

06-29-2016 , 06:16 PM

#1805

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Gym Day

Press 1x5 1x3 145 1x5 135

Dumbbell lateral raise 3x10 30

T bar row 3x10 80

Iso lateral row 3x10 70

Concentration curl 1x10 1x7 1x8 30

Curl ups 1x4 1x3 1x2

Quote

06-30-2016 , 07:08 AM

#1806

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

4 miles in 37:43

Quote

06-30-2016 , 07:09 AM

#1807

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1979 cal

Quote

07-01-2016 , 02:22 AM

#1808

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1527 cal

Quote

07-01-2016 , 02:41 PM

#1809

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

193 lbs today

Pretty crazy number I thought as we're down from 202 last month. It only took 6.5 years of this log to hit my goal. This is all pretty awesome stuff, and I'm pleased.

However nothing stops. In saying that I feel a little like the Warden in Shawshank. Hope it doesn't end the same way for me.

Quote

07-01-2016 , 02:59 PM

#1810

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,516

Quote:

Originally Posted by Malucci

Congrats. You could have done it faster at the expense of lifestyle and strength remember that.

Quote

07-01-2016 , 05:53 PM

#1811

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Wooooo! First thread i checked today was this one! Huge month. Big milestone (small milestone?

). Back to the grind. Man, 185 is a very achievable short-mid term goal! You're on a roll. Gotta play your heaters!

Quote

07-02-2016 , 03:10 AM

#1812

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Quote:

Originally Posted by nuclear500

Congrats. You could have done it faster at the expense of lifestyle and strength remember that.

Well if I was smarter at any time and committed to staying at a calorie number, sure, I could and should have done it. But here we are. Honestly...I should be stronger at this weight. Maybe that will be a goal in the future.

Really, the main goal now is to never live a day above 200. I'd like to be 185 (or even lower) and we'll work towards that...but I shouldn't ever be above 200 again, and I'm going to do what I need to to avoid that.

I feel like I'm going to have to literally log forever to accomplish that...but that doesn't scare me, overwhelm me, or even bother me at this point. I just need to continue feeling that way.

Quote

07-02-2016 , 03:12 AM

#1813

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Quote:

Originally Posted by 00Snitch

Wooooo! First thread i checked today was this one! Huge month. Big milestone (small milestone?

). Back to the grind. Man, 185 is a very achievable short-mid term goal! You're on a roll. Gotta play your heaters!

Yeah, dropping down the number and doing a decent job of keeping under it worked well. I didn't get a great amount of gym sessions in either. So who knows what can happen. We're going to find out though.

Quote

07-02-2016 , 03:14 AM

#1814

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

3857 cal today

It was a celebration bitches

Quote

07-03-2016 , 12:34 AM

#1815

steve1238

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 7,631

I might have beat that. What were you celebrating?

Quote

07-03-2016 , 05:25 AM

#1816

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

193 lbs

Gym Day

Squats 1x5 245 2x5 225

Bench 1x4 1x5 1x5 185

Iso lateral incline 2x10 70 1x8 80

Life fitness cable crossovers 3x10 35

Quote

07-03-2016 , 05:26 AM

#1817

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2049 cal

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07-04-2016 , 03:33 AM

#1818

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1942 cal

Quote

07-05-2016 , 07:09 AM

#1819

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1801 cal

Quote

07-06-2016 , 04:12 PM

#1820

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2754 cal

Guesstimate, got beyond wasted. Vomited. So maybe it was less?

Quote

07-06-2016 , 04:28 PM

#1821

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,516

It was most certainly less...but how much is a guess.

Quote

07-06-2016 , 07:45 PM

#1822

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

There was much guessing last night. Hopefully less tonight.

Quote

07-06-2016 , 11:53 PM

#1823

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

I've often wondered how many calories are in poop. I'm sure saw would have the answer...

Quote

07-07-2016 , 02:52 AM

#1824

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Seems like alcohol absorbs in the stomach so quickly that throwing up prob just negates the last drink you had. Unless you just ate as well or something.