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Malucci is a FPOS! Malucci is a FPOS!

05-05-2016 , 02:24 AM
2218 cal

What is a beach body program?

I don't think I can do one because I wouldn't ever be able to tell anyone "Oh yeah, I'm doing a beach body program" without throwing my fat ass off a highway overpass.
Malucci is a FPOS! Quote
05-06-2016 , 08:58 AM
3084 cal
Malucci is a FPOS! Quote
05-06-2016 , 09:37 AM
Quote:
Originally Posted by Malucci
2218 cal

What is a beach body program?

I don't think I can do one because I wouldn't ever be able to tell anyone "Oh yeah, I'm doing a beach body program" without throwing my fat ass off a highway overpass.
P90x, t25, body by beast, etc

They are a sequence of workout dvds. All you need are some dumbbells and an exercise ball. I wouldn't workout if not for them.

P90x is the middle ground of weights and cardio and my personal favorite.

Unfortunately they aren't dirt cheap anywhere, but way less than a gym membership still.
Malucci is a FPOS! Quote
05-07-2016 , 01:16 AM
Ah...my gym membership is like $90 per year bc I locked it in like 10 years ago...so that's not a concern.
Malucci is a FPOS! Quote
05-07-2016 , 06:24 AM
1460 cal
Malucci is a FPOS! Quote
05-07-2016 , 04:16 PM
60 minutes on elliptical
Malucci is a FPOS! Quote
05-08-2016 , 12:56 AM
2255 cal
Malucci is a FPOS! Quote
05-08-2016 , 09:38 AM
Couldn't sleep so

Gym Day

Squats 3x5 225

Press 3x5 1x4 135

Dumbbell front raises 1x8 30 2x10 25

Seated lateral raise machine 2x10 65 1x10 80

Rear deltoid machine 1x8 1x10 1x8 85

Standing glute machine 3x10 110
Malucci is a FPOS! Quote
05-09-2016 , 12:12 AM
2333 cal
Malucci is a FPOS! Quote
05-10-2016 , 01:17 AM
2316 cal
Malucci is a FPOS! Quote
05-11-2016 , 04:28 AM
1772 cal
Malucci is a FPOS! Quote
05-12-2016 , 03:55 AM
2131 cal
Malucci is a FPOS! Quote
05-12-2016 , 05:59 PM
60 minutes on elliptical
Malucci is a FPOS! Quote
05-13-2016 , 04:11 AM
2342 cal
Malucci is a FPOS! Quote
05-13-2016 , 06:47 PM
2:45 hike today. Caught some sun.
Malucci is a FPOS! Quote
05-13-2016 , 07:33 PM
Nice.

Killing it, man.

[emoji106]
Malucci is a FPOS! Quote
05-14-2016 , 02:09 AM
Eh...

2946 cal
Malucci is a FPOS! Quote
05-15-2016 , 02:08 AM
2313 cal
Malucci is a FPOS! Quote
05-15-2016 , 04:16 PM
60 min elliptical
Malucci is a FPOS! Quote
05-16-2016 , 03:02 AM
2495 cal
Malucci is a FPOS! Quote
05-17-2016 , 03:54 AM
2414 cal
Malucci is a FPOS! Quote
05-17-2016 , 04:38 AM
2561 cal not 2414
Malucci is a FPOS! Quote
05-17-2016 , 03:44 PM
Haven't lifted in a week+ because after last lift I developed a knot in my back and I didn't want to make that situation worse...but today

Gym Day

Squats 3x5 225

Hammer strength iso lateral decline press 1x10 80 2x10 90

Hammer strength iso lateral bench machine 1x10 45 2x10 55

Hoist glute machine 1x8 2x10 6
Malucci is a FPOS! Quote
05-17-2016 , 06:40 PM
Feeling ok?
Stretching is your best friend
Malucci is a FPOS! Quote
05-17-2016 , 06:47 PM
Yeah, so far feeling fine. But you're right, I could definitely stand to do more stretching.
Malucci is a FPOS! Quote

      
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