Join Date: Dec 2006
Posts: 11,736
Gym Day
Underhand Lat pulldowns 3x10 140
Single arm Hammer strength iso lateral row 2x10 90 1x10 80
Back extensions 3x15 25
Concentration curl 3x10 25
Raised cable curl dual 1x6 60 1x10 1x7 50
Curl up 1x2
1 mile run 8:36...wanted to tack a mile on the end for death's pleasure
