Malucci is a FPOS! - Page 66 - Health and Fitness Forum

Gym Day

1.5x bench 1x10 1x7 1x8 135

Hammer strength iso lateral wide chest 1x10 55 2x10 90

Hammer strength Iso incline 1x10 55 1x10 1x9 80

Tricep pressdown 1x10 1x5 120 1x10 100

Dips 2x4

Quote

04-04-2016 , 01:27 AM

#1629

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2559 cal

Quote

04-04-2016 , 02:24 PM

#1630

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

4 miles in 39:52

Quote

04-05-2016 , 03:23 AM

#1631

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1476 cal

Quote

04-06-2016 , 03:41 AM

#1632

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1722 cal

Quote

04-06-2016 , 04:19 PM

#1633

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Gym Day

Hammer strength iso lateral high row 1x10 90 1x10 1x8 100

Seated cable row 1x10 130 2x10 140

Back extensions 3x20

Standing alternate arm curls 1x10 30 2x10 35

Concentration curl 3x10 25

Curl ups 1x2

Quote

04-07-2016 , 05:17 AM

#1634

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2639 cal

Quote

04-08-2016 , 05:47 AM

#1635

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2452 cal 1304 of it booze

Quote

04-08-2016 , 02:18 PM

#1636

nuclear500

Carpal \'Tunnel

Join Date: Aug 2004 Posts: 10,516

Quote:

Originally Posted by Malucci

2452 cal 1304 of it booze

At least beer is anabolic, right?

Quote

04-08-2016 , 07:56 PM

#1637

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Gym Day

Squats 3x5 225

Press 5x5 115

Didn't have anything to give today...kinda just happy I made it in despite mood/'tude. Positive step in many ways...or just one.

Quote

04-08-2016 , 08:01 PM

#1638

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Yesterday was 8 bud lights, 2 vodka soda limes, shot of vodka, shot of Jaeger, and a Jameson and ginger.

So we went all over the place.

Quote

04-09-2016 , 03:51 AM

#1639

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

4680 cal

Woof

Quote

04-10-2016 , 02:41 AM

#1640

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

3135 cal

Quote

04-10-2016 , 06:17 AM

#1641

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Spoiler:

Quote

04-10-2016 , 03:07 PM

#1642

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Gym Day

Bench 1x6 185 1x3 205 1x4 185

Iso lateral incline machine 2x10 70 1x9 80

Pec deck 1x10 150 1x10 1x7 170

Underhand single arm tricep extensions 3x10 40

Life fitness tricep extension 3x10 80

Push-ups 1x30

Quote

04-10-2016 , 03:34 PM

#1643

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Aura, I think this weekend was a little bit of an aberration, not indicative of old habits becoming the norm again. Let's hope the log proves my theory.

Quote

04-10-2016 , 03:50 PM

#1644

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Quote

04-11-2016 , 01:54 AM

#1645

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2220 cal

Quote

04-11-2016 , 03:52 AM

#1646

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,179

should've gone for 2222 cal

Quote

04-11-2016 , 02:12 PM

#1647

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

4 miles in 38:05. Eye opening...must convert to thigh opening.

Yesterday's cals were definitely under 2220. Less is less...

Quote

04-12-2016 , 05:13 AM

#1648

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2131 cal. 1035 alcohol

Quote

04-13-2016 , 04:02 AM

#1649

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1717 cal

Quote

04-13-2016 , 05:00 PM

#1650

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Gym Day

Squats 3x5 245

Press 2x5 1x4 135

Single arm Dumbbell front raises 3x10 30

Quote

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