3520 cal

Hey dude,

Im just another fatty here trying to lose weight and saw your post... Im bascally trying to do the same thing.. What was the bad day cal wise?

3271 cal...not sure what you're referring to...there have been many "bad cal days"

2042 cal

4 miles in 39:22, chest pain. Also possible I miscounted a lap making it 1/24th more 😕

2589 cal

Gym Day

Press 1x4 1x3 135 1x5 115

Dumbbell front raises 3x10 25

Nautilus lateral raise 3x10 80

RCLL 3x15

Swiss ball crunches elbows up 3x20

2177 cal

1616 cal

Gym Day

Squats 3x5 225

Neutral grip chin ups 1x2 😳

Leg press 1x8 2x10 270

Seated calf raises 5x12 110

Neutral grip chin ups 1x2 😬

Hammer strength single leg extension 3x10 50

Did unassisted chin ups for the first time in multiple years probably...also, those squats were more than my body weight...just happy that I weigh less than that finally.

2044 cal

3435 cal

2152 cal

Great job, man!

Two plate squats. Nice!

Make sure your form is solid before going too heavy.

990 cal

Yeah...form probably isn't elite

Gym Day

Pec Deck 2x10 1x7 175

1.5x bench 1x8 1x5 1x6 135

Hammer strength super incline 1x7 1x8 1x10 45

Overhead tricep extension 1x10 50 2x10 60

Hoist seated dip 3x10 9

Push-ups 1x20

2109 cal

4 miles in 40:21

Wow!

Great job with the running!

2301 cal

Thanks Aura.

2170 cal

Gym Day

Life fitness lat pulldown 1x6 150 2x10 130

Seated cable row 3x10 130

Back extensions 3x15

Concentration curl 3x10 25

Precor preacher machine 1x10 55 2x10 60

2446 cal

December 1, 2015- 237 lbs
January 1, 2016- 229.5 lbs
February 1, 2016- 228 lbs
March 1, 2016- 220.5 lbs
April 1, 2016- 212 lbs

-8.5 lbs from March 1st

This is not an April Fool's joke, unless my scale is a true piece of ****. I'm super happy with the results, though I feel there were way too many days that I went over calories. I did have a good month wrt exercise and I would love to keep that up.

Now, anyone who has read this thread knows I'm not one to toot my own horn, but...this year has been absolutely awful to me in most every way pretty much. Despite that, I have managed not to binge uncontrollably and still log all my food and still stay pretty vigilant and get results that are really positive. That I am really happy with, and gives me hope that this isn't some extreme weight loss fad,that this is something I can maintain and I can finally live a full life under 200 lbs.

Thanks to any and all who post or even lurk here.

2 more contest months...and a lifetime of months after to keep tough.

good going, Malucci