Malucci is a FPOS! - Page 64 - Health and Fitness Forum

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03-02-2016 , 01:44 PM

#1576

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Congrats on the progress!

You are kicking serious azz, Malucci!

Quote

03-03-2016 , 03:26 AM

#1577

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Yay! String a few 5lb months together now!

Quote

03-03-2016 , 04:47 AM

#1578

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2616 cal

Quote

03-04-2016 , 06:35 AM

#1579

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1681 cal

Quote

03-05-2016 , 04:37 AM

#1580

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1856 cal

Quote

03-06-2016 , 07:34 AM

#1581

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2269 cal

Quote

03-06-2016 , 10:15 PM

#1582

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1760 cal

Quote

03-07-2016 , 10:33 AM

#1583

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2.35 mi jaunt in 25:08. Poor, and the cold air tore through my lungs and throat. Back at it again soon

Quote

03-08-2016 , 12:25 AM

#1584

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2030 cal

Quote

03-08-2016 , 12:27 AM

#1585

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

First week of March crushed.

Quote

03-08-2016 , 10:07 AM

#1586

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Same trail in 24:25 today...would have been faster but I had to snapchat some deer that were super close to me.

Quote

03-09-2016 , 08:06 AM

#1587

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3242 cal, lots of booze

Quote

03-09-2016 , 10:35 PM

#1588

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3066 cal, no booze

Quote

03-10-2016 , 10:04 AM

#1589

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

40 minute run in some rainy slop weather. Feeling accomplished.

Quote

03-10-2016 , 12:12 PM

#1590

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Spoiler:

Quote

03-11-2016 , 06:17 AM

#1591

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2382 cal

Quote

03-12-2016 , 07:37 AM

#1592

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2753 cal

Quote

03-13-2016 , 02:44 AM

#1593

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3847 cal

1890 cal in food, 1957 in booze. Fun wedding though.

Quote

03-14-2016 , 12:50 AM

#1594

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2760 cal

Quote

03-14-2016 , 04:33 PM

#1595

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

40:28 min jaunt

Quote

03-15-2016 , 04:36 AM

#1596

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1931 cal

Quote

03-16-2016 , 03:52 AM

#1597

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1686 cal

Quote

03-17-2016 , 05:47 AM

#1598

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2065 cal

Quote

03-17-2016 , 04:00 PM

#1599

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

1.5x Bench 1x10 1x6 1x4 135

Iso-lateral incline 3x8 55

Iso-lateral high row 3x10 70

Hoist assisted pull ups 1x8 1x6 8 1x8 10

Concentration curl 1x10 1x7 1x6 25

Flat bar curl 2x8 1x5 60

Life fitness tricep press 3x10 150

Quote

03-18-2016 , 12:36 PM

#1600

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2056 cal

Quote

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