Malucci is a FPOS! - Page 63 - Health and Fitness Forum

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02-17-2016 , 06:57 PM

#1551

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Well, I've already had more exercise days this month than last. So that's a positive...for this month.

Quote

02-18-2016 , 08:57 AM

#1552

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1819 cal

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02-19-2016 , 06:35 AM

#1553

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1965 cal

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02-20-2016 , 07:35 AM

#1554

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1795 cal

Quote

02-20-2016 , 11:13 AM

#1555

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Can't sleep must eat

2425 cal

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02-20-2016 , 11:26 PM

#1556

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Killing it, bro!

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02-21-2016 , 06:35 AM

#1557

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Thanks...it's actually shaping up as a good month calorie wise. Must finish strong though.

2142 cal

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02-22-2016 , 04:43 AM

#1558

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1945 cal

Quote

02-23-2016 , 07:27 AM

#1559

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2506 cal

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02-23-2016 , 08:12 PM

#1560

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Gym Day

Squats 2x6 1x2 185

Press 1x4 1x3 135 1x7 115

Standing calf machine 1x10 1x8 180 1x10 160

Hoist lateral raise machine 1x10 58 1x10 78 1x10 98

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02-23-2016 , 08:49 PM

#1561

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Gym Day

Squats 2x6 1x2 185

Press 1x4 1x3 135 1x7 115

Standing calf machine 1x10 1x8 180 1x10 160

Hoist lateral raise machine 1x10 58 1x10 78 1x10 98

Quote

02-24-2016 , 03:49 AM

#1562

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2688 cal...maybe over estimated amount of calories eaten at AYCE sushi...maybe I didn't though

Quote

02-25-2016 , 06:49 AM

#1563

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

4843 cal

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02-25-2016 , 12:17 PM

#1564

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Spoiler:

Drinking + ayce sushi?

Quote

02-26-2016 , 06:10 AM

#1565

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

No, separate days. No drinking either, I haven't been drinking as much this month. But yeah, it was a bad binge day.

1992 cal

Quote

02-26-2016 , 06:16 AM

#1566

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Quote:

Originally Posted by Malucci

No, separate days. No drinking either, I haven't been drinking as much this month. But yeah, it was a bad binge day.

1992 cal

What did you binge on?

Quote

02-26-2016 , 04:42 PM

#1567

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

I went a little crazy at Popeye's...that put me basically at my total cals for day, then later I had another large Italian meal and some dessert. So, yeah...not proud, but there have been fewer days like this this month and that's a good thing.

Quote

02-26-2016 , 04:49 PM

#1568

FL Pkrdlr

old hand

Join Date: May 2013 Posts: 1,402

Quote:

Originally Posted by Malucci

Sounds like a better use of a cheat day than gas station muffins, taco bell breakfast & Pizza Hut buffet...

Quote

02-27-2016 , 07:49 AM

#1569

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1384 cal

I don't really mess w gas station muffins, I will pound choco tacos, snickers ice cream bars, and drumsticks every so often...like the other night.

I would also normally hit Taco Bell...and if I knew of a Pizza Hut buffet still in operation, well I would be dead.

In fact when this thread ends, it's because I died...very possibly because I found a Pizza Hut buffet.

Quote

02-28-2016 , 05:37 AM

#1570

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2272 cal

Last edited by Malucci; 02-28-2016 at 05:54 AM.

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02-29-2016 , 05:41 AM

#1571

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2743 cal

Quote

03-01-2016 , 04:40 AM

#1572

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1730 cal

Weigh in in the morning...or whenever I wake up.

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03-01-2016 , 03:45 PM

#1573

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

December 1, 2015- 237 lbs
January 1, 2016- 229.5 lbs
February 1, 2016- 228 lbs
March 1, 2016- 220.5 lbs

-7.5 lbs from February. This is pretty much a total success this month. Who knew that if you held down the extreme binging you could lose weight? What a weird, wild world we live in. Anyway, this puts the pressure on to stay strong and focused, there are 3 more weigh-ins for the folks freerolling my fat ass...and I'm now 20.5 lbs away from my goal of sub-200. No reason to quit now...

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03-02-2016 , 03:27 AM

#1574

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2965 cal

Quote

03-02-2016 , 01:36 PM

#1575

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Gym Day

1.5x Bench 1x10 1x6 1x7 135

Hammer strength iso-lateral incline press 3x10 45

Pec deck 1x10 1x8 1x8 160

Single arm cable underhand extension 1x10 35 2x10 40

Elbows up Swiss ball crunches 4x20

Push-ups 1x25

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