Malucci is a FPOS! - Page 62 - Health and Fitness Forum

Gym Day

1.5x Bench 1x10 1x6 1x5 135

1.5x Iso lateral incline 1x10 1x8 1x6 45

Pec Deck 1x7 160 1x8 1x8 145

Overhead tricep extensions 1x8 60 1x10 1x10 55

Underhand tricep pressdown curl bar 2x10 80 1x10 85

Swiss ball crunches 3x25

38:43

Quote

02-04-2016 , 08:13 AM

#1529

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

1843 cal

Quote

02-05-2016 , 07:15 AM

#1530

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

1612 cal

Quote

02-05-2016 , 03:00 PM

#1531

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

Couldn't sleep so now 2392 cal

Quote

02-06-2016 , 06:09 AM

#1532

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

1629 cal

Quote

02-07-2016 , 08:05 AM

#1533

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

2189 cal

Quote

02-08-2016 , 05:29 AM

#1534

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

3056 cal

Quote

02-09-2016 , 05:23 AM

#1535

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

2470 cal

Quote

02-10-2016 , 05:00 AM

#1536

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

2256 cal

Quote

02-10-2016 , 06:48 PM

#1537

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

Ran 4 miles in 43:00

Quote

02-11-2016 , 08:15 AM

#1538

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

1356 cal

Quote

02-11-2016 , 05:22 PM

#1539

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Quote

02-11-2016 , 07:12 PM

#1540

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

Gym Day

Hammer strength iso lateral high row 1x10 1x10 1x8 90

Single arm dumbbell row 1x6 1x8 1x8 60

Life fitness seated cable row 1x10 100 2x10 120

Concentration curl 1x10 1x6 1x10 25

Technogym arm curl 1x10 30 1x10 35 1x10 40

Hoist assisted pull ups 1x8 8

Quote

02-12-2016 , 04:49 AM

#1541

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

1477 cal

Quote

02-13-2016 , 03:13 AM

#1542

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

2655 cal...total estimation, I'm starving, so it might be less, but I'm also a fat ****ing piece of ****...so it's really anyone's guess!

Quote

02-14-2016 , 02:47 PM

#1543

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

How much are you weighing in these days?

Quote

02-14-2016 , 05:43 PM

#1544

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

C'mon aura, you know I weigh in on the first. I normally don't do much checking in between, just try to keep my head down and keep battling out there.

Yesterday was 3663 cal...I'm on a bachelor party trip...but did a good job of not going too insane. Just keep going

Quote

02-14-2016 , 11:23 PM

#1545

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Oh. Okay. No prob.

Have fun!

Quote

02-15-2016 , 04:38 AM

#1546

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

2644 cal

Quote

02-15-2016 , 03:18 PM

#1547

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

Gym Day

Hammer strength iso wide grip press 3x10 90

Hammer strength MTS chest press 1x8 1x7 80 1x10 70

Pec Deck 1x10 1x10 1x7 160

Life fitness tricep extensions 1x10 65 1x10 70 1x10 75

Single arm cable tricep extensions 1x10 1x10 1x10 30

Push-ups 1x20