Malucci is a FPOS! - Page 60 - Health and Fitness Forum

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Page 60 of 233

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Last

01-05-2016 , 04:57 PM

#1476

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

That was one day...any day I have all you can eat sushi, the number is going to be ugly.

Quote

01-06-2016 , 06:52 AM

#1477

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

4855 cal...2 days now...

Quote

01-07-2016 , 07:34 AM

#1478

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

1697 cal

Quote

01-08-2016 , 05:01 AM

#1479

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

1918 cal

Quote

01-09-2016 , 05:02 AM

#1480

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

1652 cal

Quote

01-10-2016 , 09:34 AM

#1481

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

1675 cal, half booze...not cool

Quote

01-11-2016 , 03:31 AM

#1482

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

3184 cal

Quote

01-12-2016 , 06:29 AM

#1483

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

2664 cal

Quote

01-13-2016 , 07:09 AM

#1484

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

2876 cal...lots of drinking. Some food guessing

Quote

01-13-2016 , 07:49 AM

#1485

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Do you at least drink good stuff or just whatevers around?

Quote

01-13-2016 , 06:48 PM

#1486

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

Last night I had some Ole Smoky Moonshine bc someone gave me a jar of it for Xmas. It's awful. Then I had some Jameson, some Patron, and a Guinness to end the night.

I don't ever drink American light beers.

Not sure if that answers your question.

Quote

01-14-2016 , 06:46 AM

#1487

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

1955 cal

Quote

01-14-2016 , 07:25 PM

#1488

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

Gym Day

Underhand lat pulldowns 1x10 1x8 1x8 140

Single arm iso-lateral row 1x10 55 2x10 65

Concentration curl 1x10 1x8 1x8 25

Hoist assisted pull up 1x5 1x5 1x4 8

Flat bar curl 1x10 1x9 1x6 60

Back extensions 2x15 1x10

41:50:56

Quote

01-15-2016 , 06:14 AM

#1489

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

2000 cal

Quote

01-15-2016 , 06:20 AM

#1490

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

I forgot to recommend Deschutes Brewery's Obsidian Stout if you get a chance. You might be able to find their Black Butte Porter a little easier which is still really good. If you even halfway enjoy Guiness you should love those

Quote

01-15-2016 , 04:47 PM

#1491

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

I like Deschutes Chainbreaker White IPA. It's not bad. I feel like I've tried Black Butte Porter and did not love.

Have you tried Ommegang's Hennepin? One of my all time favorites.

Quote

01-16-2016 , 07:40 AM

#1492

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

1492 cal

Quote

01-17-2016 , 07:26 AM

#1493

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

2162 cal

Quote

01-18-2016 , 09:54 AM

#1494

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

2157 cal...

Quote

01-19-2016 , 04:33 AM

#1495

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

4155 cal

Quote

01-19-2016 , 05:37 AM

#1496

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Maybe you're subconsciously channeling the physique of your avatar and you should mix it up.

Quote

01-19-2016 , 05:29 PM

#1497

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

Nope. Even if that IS the case, I'm still not changing it, because situations like this will arise all the time in life and if I can't overcome it here, how will I ever move past it anywhere else?

Quote

01-20-2016 , 07:27 AM

#1498

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

2981 cal

Quote

01-20-2016 , 07:20 PM

#1499

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,834

Gym Day

Iso wide grip machine 3x10 90

1.5x bench 1x7 1x8 1x7 135

Incline bench 1x8 1x7 1x7 115

Pec deck 1x10 1x8 1x8 160

Single arm reverse curl tricep extensions 2x10 1x10 30

Dips 1x2

Hoist assisted dips 2x4 5