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Malucci is a FPOS!
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12-03-2015
, 08:19 AM
#1401
Malucci
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2316 cal
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12-04-2015
, 09:11 AM
#1402
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1980 cal
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12-04-2015
, 07:02 PM
#1403
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Gym Day
1.5x bench 1x8 1x6 1x5 135
Pec Deck 2x10 1x6 160
1.5x iso decline machine 3x10 45
Tricep kickbacks 3x10 25
Overhead tricep extension 3x10 50
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12-05-2015
, 08:19 AM
#1404
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1663 cal
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12-06-2015
, 07:48 AM
#1405
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12-07-2015
, 10:32 AM
#1406
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2511 cal
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12-07-2015
, 06:33 PM
#1407
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60 min elliptical
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12-07-2015
, 08:07 PM
#1408
aura
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Good job lately.
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12-08-2015
, 10:24 AM
#1409
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2313 cal
500 of which was food
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12-08-2015
, 10:28 AM
#1410
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^^^ The rest was...? Hopefully not alcohol.
500 cals of food in a day is generally not a great idea.
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12-08-2015
, 10:33 AM
#1411
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Booze baby...booze.
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12-08-2015
, 01:57 PM
#1412
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I think we've identified the key to your weight loss success. I suggest having a daily / weekly alcohol consumption limit. Make it tough but doable.
Just this one adjustment could be tremendously beneficial with few (no?) drawbacks.
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12-08-2015
, 04:14 PM
#1413
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You're not wrong. But I'm not implementing that yet. Last night was a special event. But I definitely have been drinking too much I would admit.
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12-09-2015
, 08:15 AM
#1414
Mr.mmmKay
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Drugs are bad...
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I'd loose count after 1k cals of alcohol
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12-09-2015
, 03:46 PM
#1415
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You have to enter each drink when you get it. Otherwise there will be confusion. Even my system doesn't prevent confusion after 7-8 drinks.
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12-09-2015
, 03:47 PM
#1416
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And it's lose not loose. We can't win, we are going to lose. These pants aren't tight, they're loose. Practice on your own.
I see this mistake being made constantly these days, and it should never be made.
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12-09-2015
, 05:48 PM
#1417
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Gym Day
Dumbbell front raises 3x10 30
Press 2x3 135 1x7 115
Deltoid machine lateral raises 3x8 60
Swiss ball crunches elbows and chins up 2x20 1x10
Planks 3x30
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12-10-2015
, 09:06 AM
#1418
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1778 cal, had to choose booze over food
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12-10-2015
, 09:47 AM
#1419
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Drugs are bad...
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Quote:
Originally Posted by
Malucci
And it's lose not loose. We can't win, we are going to lose. These pants aren't tight, they're loose. Practice on your own.
I see this mistake being made constantly these days, and it should never be made.
ty
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12-10-2015
, 09:47 AM
#1420
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Quote:
Originally Posted by
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1778 cal, had to choose booze over food
Spoiler:
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12-10-2015
, 10:20 AM
#1421
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I don't know what Shatner means. I know it's not good. I know that.
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12-10-2015
, 10:35 AM
#1422
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It's more about what he's saying than who it is.
Spoiler:
He's saying, "What the ****?"
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12-11-2015
, 07:24 AM
#1423
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1836 cal. All food. Suck that Shatner
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12-12-2015
, 08:46 AM
#1424
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12-12-2015
, 08:00 PM
#1425
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60 min elliptical
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