Malucci is a FPOS! - Page 57 - Health and Fitness Forum

Gym Day

1.5x bench 1x8 1x6 1x5 135

Pec Deck 2x10 1x6 160

1.5x iso decline machine 3x10 45

Tricep kickbacks 3x10 25

Overhead tricep extension 3x10 50

Quote

12-05-2015 , 08:19 AM

#1404

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

1663 cal

Quote

12-06-2015 , 07:48 AM

#1405

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

1866 cal

Quote

12-07-2015 , 10:32 AM

#1406

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

2511 cal

Quote

12-07-2015 , 06:33 PM

#1407

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

60 min elliptical

Quote

12-07-2015 , 08:07 PM

#1408

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Good job lately.

Quote

12-08-2015 , 10:24 AM

#1409

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

2313 cal

500 of which was food

Quote

12-08-2015 , 10:28 AM

#1410

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

^^^ The rest was...? Hopefully not alcohol.

500 cals of food in a day is generally not a great idea.

Quote

12-08-2015 , 10:33 AM

#1411

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

Booze baby...booze.

Quote

12-08-2015 , 01:57 PM

#1412

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

I think we've identified the key to your weight loss success. I suggest having a daily / weekly alcohol consumption limit. Make it tough but doable.

Just this one adjustment could be tremendously beneficial with few (no?) drawbacks.

Quote

12-08-2015 , 04:14 PM

#1413

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

You're not wrong. But I'm not implementing that yet. Last night was a special event. But I definitely have been drinking too much I would admit.

Quote

12-09-2015 , 08:15 AM

#1414

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,202

I'd loose count after 1k cals of alcohol

Quote

12-09-2015 , 03:46 PM

#1415

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

2945 cal

You have to enter each drink when you get it. Otherwise there will be confusion. Even my system doesn't prevent confusion after 7-8 drinks.

Quote

12-09-2015 , 03:47 PM

#1416

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

And it's lose not loose. We can't win, we are going to lose. These pants aren't tight, they're loose. Practice on your own.

I see this mistake being made constantly these days, and it should never be made.

Quote

12-09-2015 , 05:48 PM

#1417

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

Gym Day

Dumbbell front raises 3x10 30

Press 2x3 135 1x7 115

Deltoid machine lateral raises 3x8 60

Swiss ball crunches elbows and chins up 2x20 1x10

Planks 3x30

Quote

12-10-2015 , 09:06 AM

#1418

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

1778 cal, had to choose booze over food

Quote

12-10-2015 , 09:47 AM

#1419

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,202

Quote:

Originally Posted by Malucci

Quote

12-10-2015 , 09:47 AM

#1420

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Quote:

Originally Posted by Malucci

1778 cal, had to choose booze over food

Spoiler:

Quote

12-10-2015 , 10:20 AM

#1421

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

I don't know what Shatner means. I know it's not good. I know that.

Quote

12-10-2015 , 10:35 AM

#1422

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

It's more about what he's saying than who it is.

Spoiler:

Quote

12-11-2015 , 07:24 AM

#1423

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

1836 cal. All food. Suck that Shatner

Quote

12-12-2015 , 08:46 AM

#1424

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

1904 cal

Quote

12-12-2015 , 08:00 PM

#1425

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,685

60 min elliptical

Quote

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