Malucci is a FPOS! - Page 56 - Health and Fitness Forum

Gym Day

1.5x bench 1x8 1x6 1x5 135

Hammer strength ISO bench 1x4 70 2x10 45

Dumbbell tricep kickbacks 3x10 25

Tricep pressdown 3x10 110

Dumbbell fly 1x4 30

Quote

11-25-2015 , 10:49 AM

#1377

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2735 cal, mostly booze. Glad I didn't eat anything while wasted.

Quote

11-26-2015 , 08:33 AM

#1378

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2964 cal

Quote

11-26-2015 , 09:51 AM

#1379

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Hey, Malucci! What's your daily calorie goal?

Quote

11-26-2015 , 10:40 AM

#1380

__w__

Pooh-Bah

Join Date: Mar 2007 Posts: 3,640

Every time I see your log I think you're a "first person online shooter".

Keep up the great work OP!

Quote

11-26-2015 , 11:44 PM

#1381

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by aura

Hey, Malucci! What's your daily calorie goal?

Quote:

Originally Posted by Malucci

4294, pretty terrible football Sunday.

Daily target is 2380 I believe. I need to work a little harder. The important thing is to just keep logging, so I'm going to try to do that.

Do you even malucci?

Quote

11-27-2015 , 12:11 AM

#1382

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Quote:

Originally Posted by 00Snitch

Do you even malucci? [emoji14]

Not well enough.

Thanks, Snitch!

Quote

11-27-2015 , 04:11 AM

#1383

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Quote:

Originally Posted by __w__

Keep up the great work OP!

First time reader maybe?

Do you thank someone for sarcasm?

Quote

11-27-2015 , 06:25 AM

#1384

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

4577 cal thanksgiving buffet ball parking

Quote

11-28-2015 , 10:59 AM

#1385

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

I'm not going to click on that ^^, but I will say that I hope you DIAF.

1582 cal

Quote

11-29-2015 , 06:30 AM

#1386

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3680 cal

Quote

11-30-2015 , 02:48 AM

#1387

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3304 cal

Quote

11-30-2015 , 12:54 PM

#1388

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Squats 2x4 245

Leg press 3x10 270

Standing calf 1x7 135 1x8 120 1x8 105

Quote

12-01-2015 , 11:44 AM

#1389

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

6319 cal

Quote

12-01-2015 , 01:15 PM

#1390

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Quote:

Originally Posted by Malucci

6319 cal

What did you eat on this day?

Quote

12-01-2015 , 01:24 PM

#1391

__w__

Pooh-Bah

Join Date: Mar 2007 Posts: 3,640

6000+ calories

It would be easier for him to tell you what he didn't eat.

Quote

12-01-2015 , 05:52 PM

#1392

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

There was some drinking and two separate, distinct, McDonald's binges.

Quote

12-01-2015 , 06:14 PM

#1393

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

237 lbs.

Obviously not a good month. Just look at the numbers.

Anyway, who likes freerolls????? JonFon is an inspiration for this...the deal is, first 2 people to PM me "I want in" will be entered in my freeroll. If I don't reduce weight in each of the next 6 monthly weigh ins Jan 1-Jun 1 weigh ins you win $25. Must have PayPal. Hopefully that's some motivation for me, and fun for you to root against my "success". Look forward to seeing who gets the free moneys.

Quote

12-01-2015 , 11:13 PM

#1394

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Number1Hater and aura are the two freeroll competitors. Stay tuned for (what I hope is) 6 months of excitement!

Quote

12-01-2015 , 11:22 PM

#1395

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

6000 cal. Nice. That's nice.

Looking forward to seeing some serious weight drop in the next 6 months! Go go go! You can legit drop 20-30lbs without a huge effort in this timeframe imo. Go go go!

Quote

12-01-2015 , 11:44 PM

#1396

ookook

adept

Join Date: May 2012 Posts: 855

I'm just sad that McDonald's made up a good portion of that total. At least get something classy like Wendy's

Quote

12-02-2015 , 03:50 AM

#1397

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

4056 cal...not a good start

Quote

12-02-2015 , 05:24 AM

#1398

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Jesus Christ, man.

Quote

12-02-2015 , 11:56 AM

#1399

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Standing cable upright row 1x10 90 1x10 100 1x10 110

Single arm bent dumbbell rows 3x10 50

Neutral grip assisted chin ups 1x4 100 2x6 120

Flat bar curl 3x10 60

Concentration curl 1x3 25 1x8 1x10 20