Open Side Menu Go to the Top
Register
Malucci is a FPOS! Malucci is a FPOS!

11-24-2015 , 01:07 PM
Gym Day

1.5x bench 1x8 1x6 1x5 135

Hammer strength ISO bench 1x4 70 2x10 45

Dumbbell tricep kickbacks 3x10 25

Tricep pressdown 3x10 110

Dumbbell fly 1x4 30
Malucci is a FPOS! Quote
11-25-2015 , 10:49 AM
2735 cal, mostly booze. Glad I didn't eat anything while wasted.
Malucci is a FPOS! Quote
11-26-2015 , 08:33 AM
2964 cal
Malucci is a FPOS! Quote
11-26-2015 , 09:51 AM
Hey, Malucci! What's your daily calorie goal?
Malucci is a FPOS! Quote
11-26-2015 , 10:40 AM
Every time I see your log I think you're a "first person online shooter".

Keep up the great work OP!
Malucci is a FPOS! Quote
11-26-2015 , 11:44 PM
Quote:
Originally Posted by aura
Hey, Malucci! What's your daily calorie goal?
Quote:
Originally Posted by Malucci
4294, pretty terrible football Sunday.

Daily target is 2380 I believe. I need to work a little harder. The important thing is to just keep logging, so I'm going to try to do that.

Do you even malucci?
Malucci is a FPOS! Quote
11-27-2015 , 12:11 AM
Quote:
Originally Posted by 00Snitch
Do you even malucci? [emoji14]
Not well enough.

Thanks, Snitch!
Malucci is a FPOS! Quote
11-27-2015 , 04:11 AM
Quote:
Originally Posted by __w__

Keep up the great work OP!
First time reader maybe?

Do you thank someone for sarcasm?
Malucci is a FPOS! Quote
11-27-2015 , 06:25 AM
4577 cal thanksgiving buffet ball parking
Malucci is a FPOS! Quote
11-28-2015 , 10:59 AM
I'm not going to click on that ^^, but I will say that I hope you DIAF.

1582 cal
Malucci is a FPOS! Quote
11-29-2015 , 06:30 AM
3680 cal
Malucci is a FPOS! Quote
11-30-2015 , 02:48 AM
3304 cal
Malucci is a FPOS! Quote
11-30-2015 , 12:54 PM
Gym Day

Squats 2x4 245

Leg press 3x10 270

Standing calf 1x7 135 1x8 120 1x8 105
Malucci is a FPOS! Quote
12-01-2015 , 11:44 AM
6319 cal
Malucci is a FPOS! Quote
12-01-2015 , 01:15 PM
Quote:
Originally Posted by Malucci
6319 cal
What did you eat on this day?
Malucci is a FPOS! Quote
12-01-2015 , 01:24 PM
6000+ calories

It would be easier for him to tell you what he didn't eat.
Malucci is a FPOS! Quote
12-01-2015 , 05:52 PM
There was some drinking and two separate, distinct, McDonald's binges.
Malucci is a FPOS! Quote
12-01-2015 , 06:14 PM
237 lbs.

Obviously not a good month. Just look at the numbers.

Anyway, who likes freerolls????? JonFon is an inspiration for this...the deal is, first 2 people to PM me "I want in" will be entered in my freeroll. If I don't reduce weight in each of the next 6 monthly weigh ins Jan 1-Jun 1 weigh ins you win $25. Must have PayPal. Hopefully that's some motivation for me, and fun for you to root against my "success". Look forward to seeing who gets the free moneys.
Malucci is a FPOS! Quote
12-01-2015 , 11:13 PM
Number1Hater and aura are the two freeroll competitors. Stay tuned for (what I hope is) 6 months of excitement!
Malucci is a FPOS! Quote
12-01-2015 , 11:22 PM
6000 cal. Nice. That's nice.

Looking forward to seeing some serious weight drop in the next 6 months! Go go go! You can legit drop 20-30lbs without a huge effort in this timeframe imo. Go go go!
Malucci is a FPOS! Quote
12-01-2015 , 11:44 PM
I'm just sad that McDonald's made up a good portion of that total. At least get something classy like Wendy's
Malucci is a FPOS! Quote
12-02-2015 , 03:50 AM
4056 cal...not a good start
Malucci is a FPOS! Quote
12-02-2015 , 05:24 AM
Jesus Christ, man.
Malucci is a FPOS! Quote
12-02-2015 , 11:56 AM
Gym Day

Standing cable upright row 1x10 90 1x10 100 1x10 110

Single arm bent dumbbell rows 3x10 50

Neutral grip assisted chin ups 1x4 100 2x6 120

Flat bar curl 3x10 60

Concentration curl 1x3 25 1x8 1x10 20
Malucci is a FPOS! Quote
12-02-2015 , 02:04 PM
glglgl!


Lose your ass (literally)!
Malucci is a FPOS! Quote

      
m