Malucci is a FPOS! - Page 53 - Health and Fitness Forum

Gym Day

1.5x Bench 1x8 1x6 1x4 135

1.5x ISO decline machine 3x10 45

Curved bar underhand tricep pressdown 3x10 100

Pec Deck 3x10 145

Icarian seated tricep 1x10 60 2x10 70

Quote

10-08-2015 , 06:04 AM

#1303

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2016 cal

Quote

10-09-2015 , 01:11 AM

#1304

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3023 cal

Quote

10-10-2015 , 12:23 AM

#1305

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2603 cal

Quote

10-10-2015 , 04:59 PM

#1306

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

629 cal, and I've started drinking and I'm not going to stop...lets hope we stay under 3500? I hope to make not awful food choices as there are going to be many awful booze decisions.

Quote

10-10-2015 , 08:14 PM

#1307

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

glgl!

Quote

10-11-2015 , 02:11 AM

#1308

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Definitely came in under 3500...at least I'm pretty sure I did

Quote

10-11-2015 , 04:06 AM

#1309

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Quote

10-11-2015 , 06:47 PM

#1310

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Says I've logged 50 days in a row, amazing to me. Here's to 50 more.

Quote

10-11-2015 , 08:45 PM

#1311

ookook

adept

Join Date: May 2012 Posts: 855

Quote

10-12-2015 , 05:32 AM

#1312

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

3095 cal. The last few days were vacation and while I was over every day I was way less over than I would have been if not counting, so that is a positive thing.

Quote

10-13-2015 , 01:56 AM

#1313

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

4182 cal

Quote

10-13-2015 , 06:38 AM

#1314

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by Malucci

Says I've logged 50 days in a row, amazing to me. Here's to 50 more.

Any useful stats? Average daily cals? Daily macros?

Quote

10-14-2015 , 04:03 AM

#1315

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

No, not really...3182 cal

Quote

10-14-2015 , 06:53 PM

#1316

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

60 min elliptical

Quote

10-15-2015 , 07:43 AM

#1317

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1608 cal

Quote

10-16-2015 , 07:17 AM

#1318

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1328 cal

Quote

10-17-2015 , 08:09 AM

#1319

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1568 cal

Quote

10-18-2015 , 06:34 AM

#1320

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1588 cal

Quote

10-18-2015 , 01:04 PM

#1321

FL Pkrdlr

old hand

Join Date: May 2013 Posts: 1,400

You're in the zone...keep crushing it!

Quote

10-19-2015 , 05:47 AM

#1322

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Sadly no such thing for me...was at 1465 then had all sorts of rando bar food...I'm going to throw like 1200 on top, so 2665 today.

Quote

10-20-2015 , 04:05 AM

#1323

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1850 cal

Quote

10-20-2015 , 05:31 AM

#1324

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Scratch that 4050 cal

Quote

10-20-2015 , 07:50 PM

#1325

ookook

adept

Join Date: May 2012 Posts: 855

That was a hell of an hour and a half

Quote

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