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Malucci is a FPOS! Malucci is a FPOS!

09-22-2015 , 01:42 AM
2540 cal
Malucci is a FPOS! Quote
09-23-2015 , 05:26 AM
2530 cal
Malucci is a FPOS! Quote
09-23-2015 , 01:04 PM
Gym Day

Squats 1x10 1x6 1x6 185

Leg press 1x6 2x8 360

Single leg hamstring curls 2x10 1x6 80

Rotary calf 1x12 2x15 110
Malucci is a FPOS! Quote
09-24-2015 , 03:48 AM
2423 cal
Malucci is a FPOS! Quote
09-25-2015 , 06:32 AM
1658 cal
Malucci is a FPOS! Quote
09-25-2015 , 09:37 AM
2428 cal now
Malucci is a FPOS! Quote
09-26-2015 , 07:44 AM
3094 cal, majority is alcohol
Malucci is a FPOS! Quote
09-27-2015 , 03:08 AM
3202 cal, sleep schedule is all messed up and not sure it should all count today or whatever....but we're counting it I guess.
Malucci is a FPOS! Quote
09-27-2015 , 06:49 AM
What's been happening, broseph?

The start of September most days were under 2k with the occasional spike, now we're mostly around 2.5k with the occasional spike. What's your actual target intake?
Malucci is a FPOS! Quote
09-28-2015 , 07:25 AM
4294, pretty terrible football Sunday.

Daily target is 2380 I believe. I need to work a little harder. The important thing is to just keep logging, so I'm going to try to do that.
Malucci is a FPOS! Quote
09-29-2015 , 04:26 AM
3219 cal
Malucci is a FPOS! Quote
09-29-2015 , 06:45 AM
Gym Day

1.5x bench 1x8 1x6 1x5 135

1.5x ISO-lateral incline 1x6 1x7 1x6 45

Tricep pressdown V handle 1x10 1x10 1x7 110

Overhead tricep extension 3x10 50

Pec deck 2x10 1x2 160
Malucci is a FPOS! Quote
09-30-2015 , 08:28 AM
2646 cal
Malucci is a FPOS! Quote
09-30-2015 , 11:15 AM
Gym Day

Lat pull downs 1x6 160 1x8 1x10 140

Single arm dumbbell rows 1x10 40 2x10 50

Concentration curl 1x10 1x10 1x8 25

Precor camber curl 1x10 1x10 1x7 60

Hoist Assisted pull up 1x3 7 1x4 9 1x8 12
Malucci is a FPOS! Quote
10-01-2015 , 09:00 AM
2352 cal
Malucci is a FPOS! Quote
10-01-2015 , 07:37 PM
234.5 lbs down 9.5 from last month. That's positive. No reason to believe I can't do well this month.
Malucci is a FPOS! Quote
10-01-2015 , 07:38 PM
60 minutes on elliptical
Malucci is a FPOS! Quote
10-02-2015 , 08:36 AM
1967 cal
Malucci is a FPOS! Quote
10-02-2015 , 11:40 AM


Keep it up, man!
Malucci is a FPOS! Quote
10-03-2015 , 08:09 AM
Thanks guy

1932 cal
Malucci is a FPOS! Quote
10-04-2015 , 03:09 AM
Nice! Dropping ~20 lbs in two months would be crazy good.
Malucci is a FPOS! Quote
10-04-2015 , 07:43 AM
2126 cal

Thanks for the good words, though I'm not sure that dropping as much weight this month is likely, but I feel that I could have a better month with regards to keeping at/under my numbers.

Logging is the key. MFP makes it so much easier.
Malucci is a FPOS! Quote
10-05-2015 , 07:42 AM
4235 cal
Malucci is a FPOS! Quote
10-05-2015 , 05:16 PM
Gym Day

Press 2x10 1x8 95

Standing deltoid 1x6 60 2x10 40

RCLL 3x15

Swiss ball elbows chins high 2x20 1x15

Single arm wrist curls 3x20 15

Single arm standing deltoid front raise 1x10 30 2x10 40
Malucci is a FPOS! Quote
10-06-2015 , 11:33 AM
2352 cal
Malucci is a FPOS! Quote

      
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