Malucci is a FPOS! - Page 51 - Health and Fitness Forum

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Page 51 of 252

First

31 41 46 47 48 49 50 51 52 53 54 55 56 61 71 101 151 251

Last

09-05-2015 , 08:23 AM

#1251

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2108 cal

Quote

09-06-2015 , 06:38 AM

#1252

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1708 cal

Quote

09-07-2015 , 10:45 AM

#1253

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1713 cal

Quote

09-08-2015 , 03:19 AM

#1254

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

No numbers just lots of drinks and not a lot of food

Quote

09-09-2015 , 07:21 AM

#1255

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2666 cal

Quote

09-10-2015 , 08:08 AM

#1256

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day

ISO lateral high row 3x10 90

Cable row 3x10 130

Hoist mid row 3x10 11

Concentration curl 2x10 1x7 25

Standing cable EZ curl 1x10 50 2x10 60

Quote

09-10-2015 , 08:08 AM

#1257

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1830 cal

Quote

09-11-2015 , 08:01 AM

#1258

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1432 cal

Quote

09-12-2015 , 08:05 AM

#1259

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2218 cal

Quote

09-12-2015 , 06:36 PM

#1260

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day

1.5x bench 3x6 135

1.5x ISO lateral incline machine 3x10 45

Pec deck 2x10 1x7 155

Curved bar tricep pressdown 1x10 100 2x10 110

Quote

09-13-2015 , 10:38 AM

#1261

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1342 cal

Quote

09-13-2015 , 10:46 PM

#1262

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1963 cal

Quote

09-14-2015 , 08:01 AM

#1263

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day

Squats 3x5 225

Leg Press 1x8 1x10 1x10 360

Hammer strength plate loaded single leg hamstring curls 1x8 2x10 50

Plate loaded standing calf raise 1x10 1x9 1x8 45

Quote

09-14-2015 , 08:59 AM

#1264

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by Malucci

244 lbs.

Bad

Lose some weight you fpos!

Spoiler:

Quote

09-14-2015 , 03:09 PM

#1265

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Yeah, using MFP. So far it has been going well. This is really the only way to truly lose weight for me, I just need to keep it up.

Quote

09-15-2015 , 02:44 AM

#1266

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2576 cal

Quote

09-16-2015 , 01:46 AM

#1267

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

972+ more booze and food...3000+ maybe 3500+. There would be no way of knowing.

Quote

09-17-2015 , 01:50 AM

#1268

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Goddamn it! I give you one compliment and you go and hit the buffet YTF style!

Quote

09-17-2015 , 05:16 AM

#1269

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1468 cal

Quote

09-17-2015 , 09:06 PM

#1270

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Nah I don't think I went super fly buck nutty like I very often do. Wasn't too bad, and I'm back on track.

Quote

09-18-2015 , 12:43 AM

#1271

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2290 cal

Quote

09-18-2015 , 11:03 AM

#1272

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day

ISO lateral high row 3x10 90

T bar row vertical grip 3x8 70

Hoist assisted pull ups 1x6 1x5 1x4 9

Precor curl machine 3x10 60

Concentration curl 1x8 1x7 1x8 25