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Malucci is a FPOS! Malucci is a FPOS!
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08-11-2015 , 11:33 AM
#1226
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Malucci
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Carpal \'Tunnel
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40 minute run today
Malucci is a FPOS! Quote
08-13-2015 , 11:19 AM
#1227
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Malucci
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40:27 run today
Malucci is a FPOS! Quote
08-16-2015 , 02:43 PM
#1228
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Malucci
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Gym Day

1.5x bench 1x8 2x5 135

1.5x Hammer strength ISO incline 1x8 1x6 1x7 45

Pec Deck 1x8 1x6 160 1x8 145

Tricep pressdown 3x10 110

Hoist dip assist 1x5 1x4 7 1x3 6
Malucci is a FPOS! Quote
08-17-2015 , 02:32 PM
#1229
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Malucci
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Gym Day

Underhand lat pull downs 3x10 140

Hammer strength ISO row 2x10 1x8 90

Hammer strength curl machine 1x12 45 2x10 55

Standing alternate arm curls 1x10 1x9 1x10 25

Swiss ball elbows/chin up crunches 2x20 1x15

Hoist assisted pull ups 2x6 1x4 10
Malucci is a FPOS! Quote
08-19-2015 , 05:33 PM
#1230
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Malucci
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60 minutes elliptical
Malucci is a FPOS! Quote
08-20-2015 , 11:20 PM
#1231
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Malucci
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60 minutes on elliptical
Malucci is a FPOS! Quote
08-21-2015 , 05:50 PM
#1232
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Malucci
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Gym Day

1.5x bench 1x7 1x6 1x5 135

Press 1x9 1x8 1x6 135

1.5x ISO lateral incline 1x10 1x7 1x9 45

Pec Deck 1x10 1x8 1x8 160

Overhead tricep extension 1x10 60 2x10 70

Hoist seated dip 3x10 10
Malucci is a FPOS! Quote
08-23-2015 , 02:58 PM
#1233
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Malucci
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Gym Day

ISO lateral wide pulldown 1x10 80 2x10 90

ISO lateral low row 3x10 70

Concentration curl 3x10 25

Hoist assisted pull ups 1x6 1x5 10 1x5 11

Body Masters single arm bicep curl 3x10 40
Malucci is a FPOS! Quote
08-24-2015 , 02:58 AM
#1234
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Malucci
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Gonna start logging using MFP

2040 calories today
Malucci is a FPOS! Quote
08-25-2015 , 01:12 AM
#1235
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Malucci
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593 cal + buffet...not most buffet damage ever, but still...tomorrow will be better.
Malucci is a FPOS! Quote
08-25-2015 , 04:40 PM
#1236
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Malucci
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60 min elliptical
Malucci is a FPOS! Quote
08-26-2015 , 06:00 AM
#1237
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Malucci
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3304 cal
Malucci is a FPOS! Quote
08-27-2015 , 09:25 AM
#1238
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Malucci
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1150 cal
Malucci is a FPOS! Quote
08-28-2015 , 05:45 AM
#1239
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Malucci
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1924 cal
Malucci is a FPOS! Quote
08-29-2015 , 09:10 AM
#1240
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Malucci
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1159 cal
Malucci is a FPOS! Quote
08-29-2015 , 07:59 PM
#1241
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Malucci
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Gym Day

Squats 3x10 1x7 1x8 135

Leg press 1x5 1x7 1x8 360

Single leg hamstring curls plate loaded 2x10 50 1x10 70

Smith machine standing on plates calf raises 1x10 50 1x10 90 (4 plates on ground) 1x10 90 (2 plates on ground)

Medicine ball ab toss 2x10 1x5
Malucci is a FPOS! Quote
08-30-2015 , 08:33 AM
#1242
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Malucci
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1912 calories
Malucci is a FPOS! Quote
08-31-2015 , 06:47 AM
#1243
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Malucci
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1738 cal
Malucci is a FPOS! Quote
08-31-2015 , 02:39 PM
#1244
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Malucci
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8/31- late add 2618 total cal
Malucci is a FPOS! Quote
09-01-2015 , 09:46 AM
#1245
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Malucci
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4044 cal

Bad
Malucci is a FPOS! Quote
09-01-2015 , 08:27 PM
#1246
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Malucci
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244 lbs.

Bad
Malucci is a FPOS! Quote
09-02-2015 , 08:03 AM
#1247
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Malucci
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1789 cal
Malucci is a FPOS! Quote
09-02-2015 , 08:18 PM
#1248
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Malucci
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Carpal \'Tunnel
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Gym Day

1.5x bench 1x8 1x6 1x4 135

Press 1x8 1x7 1x7 95

Hammer strength ISO decline 1.5x 1x10 1x10 1x10 55

Skull crushers 1x10 1x8 55

Life fitness overhead tricep extension 1x9 1x8 1x8 30

Cable kickbacks 1x7 1x7 5
Malucci is a FPOS! Quote
09-03-2015 , 07:14 AM
#1249
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Malucci
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1660 cal
Malucci is a FPOS! Quote
09-04-2015 , 10:02 AM
#1250
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Malucci
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2207 cal
Malucci is a FPOS! Quote
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