Quote:
Originally Posted by Malucci
So I should be doing the same weight that I've been doing on my SS routine, but only three sets of three reps? Should I try to increase weight going 3x3, or just stay where I am?
What are metcons? I'm guessing that HIIT is high impact interval training, is that correct?
Same weight, increase if you can (you probably can't). Reset if things get too ****ty and work up.
Metcons = metabolic conditioning, commonly used for doing high intensity work with weights, like the crossfit stuff. Check kyle's later log entries for some examples.
HIIT = high intensity interval training. Le google will reveal all. I'm gonna use biking, since I like that. Running works too, whatever you prefer.