Malucci is a FPOS! - Page 49 - Health and Fitness Forum

Gym Day

1.5x Bench 2x5 1x3 155

Hammer strength ISO lateral incline 2x10 1x5 80

Single arm cable underhand extensions 3x10 40

Pec deck 3x10 160

Tricep extension machine 3x10 60

Push-ups 1x20

Quote

06-25-2015 , 04:18 PM

#1202

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Gym Day

ISO lateral high row 3x10 80

T bar row 3x10 45

Single arm ISO lateral low row 3x10 45

Concentration curl 3x10 25

Seated bicep single arm 2x8 1x10 25

Quote

06-27-2015 , 10:10 PM

#1203

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

60 minutes on elliptical

Quote

06-29-2015 , 08:20 PM

#1204

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

45 minutes on elliptical kinda tweaked my groin, hoping it's fine tomorrow

Quote

07-01-2015 , 08:18 PM

#1205

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Today's weight 237 lbs. Terrible as I didn't hit my goal. Actually shocked that I'm down from last month. 1st 2 weeks were amazing, and I was doing very well diet wise, the last two weeks have been essentially a diet holocaust. But, down is better than up, and I'm probably going to be making a big announcement here in the next week or so, so this will hopefully be a much better month of health and weight loss.

Quote

07-01-2015 , 08:19 PM

#1206

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

60 minutes on elliptical

Quote

07-06-2015 , 06:30 PM

#1207

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

60 minutes on elliptical

Quote

07-08-2015 , 07:30 PM

#1208

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

60 minutes on elliptical

Quote

07-11-2015 , 04:32 PM

#1209

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Gym Day

ISO lateral wide pulldown 3x10 80
T bar row 2x10 1x8 50
Single arm ISO lateral row 3x15 45
Concentration curl 3x10 25

Quote

07-12-2015 , 08:33 PM

#1210

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Gym Day

1.5x Bench Press 2x6 1x5 155

Incline dumbbell press 1x10 2x8 40

Tricep pressdown 3x10 110

Overhead tricep extension 3x10 60

Pec deck 3x10 145

Quote

07-14-2015 , 02:22 AM

#1211

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

All right after watching Fat, Sick, and Nearly Dead, I, like the stupid sucker I am, have decided to go at least 15 days on an all juice diet. I'll be mixing it up with different juices and such, but want to go without food and just juice only until July 28th. I'm interested to see how I feel and look forward to the challenge of the whole thing.

Quote

07-15-2015 , 07:13 PM

#1212

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

60 min on elliptical

Also still going strong on Day 3 of juicing. Outside of being hungry all the time, it's going pretty well.

Quote

07-17-2015 , 09:26 PM

#1213

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

60 min on elliptical

Day 5 of juicing

Quote

07-19-2015 , 08:05 AM

#1214

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

60 min on elliptical

Quote

07-20-2015 , 10:22 PM

#1215

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

35 burpees in 8:09, was going to do 50 but quads started feeling iffy so decided not to push it.

1x50 1x30 1x20 crunches

This is day 8 of juice only. Down 11.5 lbs from starting weight.

Quote

07-22-2015 , 11:51 PM

#1216

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

60 minutes on elliptical

Day 10 of juicing

Quote

07-26-2015 , 06:22 PM

#1217

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

4 mile run in 49:09. Brutal time.

Day 14 and final day of juicing, final stats coming tomorrow.

Quote

07-27-2015 , 04:06 PM

#1218

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

End of 14 days of juice only.

Starting weight: 244.5

Ending weight: 229.5

Now the challenge is to use juice and make my diet much better than it was prior to the juice.

Quote

07-28-2015 , 05:45 AM

#1219

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Gym Day

1.5x Bench Press 1x5 2x4 155

ISO lateral wide chest 3x10 90

Cable crossovers 3x10 60

Tricep pressdown 2x10 1x8 110

Overhead tricep extension 1x8 1x6 60 1x10 50

Quote

07-29-2015 , 07:22 PM

#1220

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Gym Day

Squats 3x5 225

Press 1x5 1x4 1x2 135

Hoist assisted pull ups 1x8 1x7 1x6 9

Donkey calf 1x8 1x10 1x10 220

Lateral raise machine 1x10 50 1x10 60 1x10 65

Quote

07-31-2015 , 09:17 PM

#1221

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Gym Day

Concentration curl 3x10 25

Flat bar curl 3x10 60

1.5x bench 1x8 1x7 1x5+1* 135

ISO lateral incline machine 3x10 45

Pec deck 3x10 145

Super painful medicine ball crunches 3 sets of ?

Swiss ball crunches 1x25 hands behind neck 1x10 1x15 elbows/chin(s) up

Weird reverse crunch 1x6

V crunch 1x10

Quote

08-03-2015 , 07:19 PM

#1222

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Gym Day

Underhand lat pull downs 2x10 1x8 140

Single arm ISO lateral row 3x10 70

Hoist mid row 3x10 10

Concentration curl 2x10 1x8 25

Standing raised cable curl 3x10 40

Quote

08-04-2015 , 05:54 PM

#1223

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

50 minutes on elliptical

Quote

08-07-2015 , 06:03 PM

#1224

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Gym Day

Squats 3x10 135 w less than a min rest between sets

Leg press 3x10 270

Seated calf press 3x15 90

Single leg extensions 1x8 2x10 80

Quote

08-08-2015 , 06:46 PM

#1225

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,712

Gym Day

ISO-lateral high row 3x10 90

Press 2x10 1x8 95

Single arm ISO lateral row 2x10 1x5 90

Life fitness seated cable row 1x8 140 2x10 120

Concentration curl 2x10 1x7 25

Hammer strength MTS bicep curl 1x10 30 2x10 40

Hoist assisted pull ups 1x4 10

Quote

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