Malucci is a FPOS! - Page 46 - Health and Fitness Forum

Gym Day

Bench 1x4* 1x2* 215 1x6*185

Incline dumbbell press 2x10 45 1x10 35

Pec Deck 1x10 2x8 160

ISO decline machine 1x10 2x8 90

Tricep pressdown 1x10 2x8 110

Overhead low tricep life fitness 3x8 25

Quote

01-31-2015 , 04:45 AM

#1129

HalfSlant

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 6,022

glad to see you still at it

Quote

02-02-2015 , 01:40 PM

#1130

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Today's weight 238.5.

Super unacceptable stuff going on, but this month will see a weight reduction. The one hindrance will be that during hike last week, I twisted my knee and want to wait until it is pain free before working my legs or doing any sort of leg involved cardio.

Quote

02-02-2015 , 03:38 PM

#1131

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Underhand Lat Pulldowns 2x10 1x8 140

T bar row 2x6 70 1x8 45

ISO lateral rows 1x6 70 2x10 45

Flat bar curls 3x10 50

Concentration curls 1x7 1x8 1x10 20

Quote

02-05-2015 , 07:14 PM

#1132

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym day

Press 3x5 135

Front raises 3x10 30

Lateral raise life fitness 1x10 70 1x2 80 then something really painful happened in my back...hope it goes away fast

Quote

02-18-2015 , 12:46 AM

#1133

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1 hour on elliptical machine. Back still an issue

Quote

02-19-2015 , 08:22 PM

#1134

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 2x5 1x3 275

Seated calf press single leg 3x12 50

Seated calf press 3x15 100

Leg press 3x6 360

Swiss ball crunches 4x25

Quote

02-20-2015 , 07:19 PM

#1135

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

ISO bench machine 1x10 1x5 90 1x10 80

ISO decline machine 3x12 45

Pec deck 1x10 2x8 160

Push ups 1xfailure

Tricep pressdown 3x10 110

Overhead tricep extensions 1x10 1x6 60 1x10 50

Quote

02-20-2015 , 07:36 PM

#1136

PoundingTheUnder

banned

Join Date: Jan 2015 Posts: 1,738

how many push-ups man?

how do you feel overall about your journey ITT? what would/should you do different?

Quote

02-22-2015 , 07:58 PM

#1137

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Underhand lat pulldowns 2x10 130 1x10 140

Single hand lat rows hammer strength 2x10 45 1x10 55

Assisted wide grip pull ups 1x4 140 1x5 1x4 160

Concentration curl 1x8 1x10 1x6 25

Single arm preacher machine 3x10 35

Forearm workout

Quote

02-22-2015 , 08:01 PM

#1138

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Pounding

I don't know how many push ups it was, sorry. Not enough for sure.

I love this thread because it has every single workout I have done since I started it, so it's awesome to have that as a reference. There are a lot of good things too in addition to that.

The main thing I need to do differently is have a much better diet. That's what is killing me. Certainly my Achilles heel.

Quote

02-27-2015 , 09:17 PM

#1139

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Press 2x5 1x4 135

Front raises 3x10 30

Shoulder press machine 1x10 80 2x10 95

1 hour on elliptical machine

Quote

03-01-2015 , 05:15 PM

#1140

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Today's weight 243.5 which means I'm gaining 5lbs a month so far this year, and almost 40 since my low point of July I believe, making this the worst weight loss log of all time. So that's pretty special.

I'm going to make sure I am at least under 240 at the beginning of April. If you don't believe that, I can't possibly blame you, but this fat ****ing piece of **** is going to be a slightly less fat ****ing piece of **** next month.

Quote

03-02-2015 , 08:54 PM

#1141

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 1x5 1x3 275 1x8 225

Single leg extensions 3x10 80

Single leg seated calf press 1x10 70 2x10 50

Seated calf press 3x15 110

Quote

03-03-2015 , 05:52 PM

#1142

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Nautilus vertical chest 1x8 1x5 185 1x7 170

Pec Deck 3x10 160

Nautilus incline chest 1x7 125 2x10 110

Hoist seated dip 1x10 137 2x10 165

Tricep pressdown 3x10 110

Quote

03-04-2015 , 04:03 PM

#1143

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

ISO lateral high row 1x10 70 2x10 90

Seated cable rows 1x8 140 2x8 130

Assisted pull ups 1x6 1x5 1x6 150

Concentration curls 1x8 1x6 25 1x10 20

Quote

03-09-2015 , 03:36 PM

#1144

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Lat pulldowns Cybex 1x10 11 2x10 12

Cybex Curl machine single arm 2x10 1x8 3

Single arm Cybex row machine 3x10 7

Cybex overhead press machine 1x10 8 1x10 9 1x10 10

In my brother's apartment gym this week, not lots of options

Quote

03-10-2015 , 05:42 PM

#1145

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

60 minutes on elliptical machine

Quote

03-14-2015 , 05:30 PM

#1146

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 1x2 1x3 275

Leg press 3x10 270

Single leg curls 3x10 70

Quote

03-17-2015 , 02:42 PM

#1147

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Bench 3x6 185

Hammer strength incline 2x10 1x7 55

Hammer Strength decline 3x10 70

Tricep pressdowns 3x10 110

Hoist seated dip 3x10 160

Quote

03-17-2015 , 06:41 PM

#1148

PoundingTheUnder

banned

Join Date: Jan 2015 Posts: 1,738

how's the diet treating you?

Quote

03-18-2015 , 12:48 AM

#1149

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

I haven't been doing great, but have been doing better. Certainly eating less. Confident I can hit my goal and more for the month. Still very much a work in progress though.