Malucci is a FPOS! - Page 45 - Health and Fitness Forum

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Page 45 of 230

First

25 35 40 41 42 43 44 45 46 47 48 49 50 55 65 95 145

Last

10-23-2014 , 12:01 PM

#1101

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

33:45 long run I had to cut it short to take a dump. Which pretty well describes my existence.

Quote

10-24-2014 , 12:23 PM

#1102

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

44:03 long run today as I got turned around and borderline lost for a second

Quote

10-28-2014 , 03:35 PM

#1103

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Squats 3x5 245

Leg press 3x10 320

Seated calf press 3x15 140

Swiss ball crunches 4x25

Quote

10-29-2014 , 04:09 PM

#1104

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

ISO bench hammer strength 2x6 1x3 100

Cable crossovers 3x10 60

ISO decline hammer strength 3x8 90

Flat bar curl 3x8 70

Concentration curls 1x6 1x3 30 1x6 25

Quote

11-01-2014 , 04:00 PM

#1105

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Today's weight 225.5. I was such fat scum this month. As bad or worse than I've ever been in my entire life. Since back from out of town I have turned it around to a large degree or this number would be larger. Need to keep the good effort going, but ending 2014 under 200 seems impossible at this point.

Quote

11-03-2014 , 05:18 PM

#1106

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Press 1x5 1x4 1x2 140

Underhand lat pull downs 3x10 140

T Bar Row 3x6 90

Tricep press downs 3x10 110

Quote

11-05-2014 , 04:22 PM

#1107

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Bench 1x4 2x3 205

ISO lateral decline hammer strength 3x10 90

Pec deck 3x8 160

Concentration curls 2x10 1x3 30

Quote

11-07-2014 , 05:35 AM

#1108

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Squats 1x5 1x4 1x5 275

Leg Press 3x8 320

Seated calf press 3x12 140

Quote

11-10-2014 , 03:54 PM

#1109

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Press 1x5 1x4 1x3 140

Underhand lat pulldowns 3x8 145

Hammer strength ISO lateral rows 3x10 55

Tricep pressdown 3x10 110

Quote

11-11-2014 , 05:17 PM

#1110

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Bench 1x4 2x3 205

Hammer strength ISO decline 2x10 1x8 90

Pec Deck 3x10 145

Flat bar curl 2x10 1x6 70

Concentration curl 3x8 25

Quote

12-01-2014 , 05:23 PM

#1111

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Today's weight 231 lbs.

Quote

12-11-2014 , 06:58 PM

#1112

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day????

Squats 3x5 245

Leg Press 3x10 270

Seated calf press 3x15 110

Quote

12-12-2014 , 03:11 AM

#1113

Halstad

Carpal \'Tunnel

Join Date: Sep 2006 Posts: 7,561

how the pull ups coming?

Quote

12-12-2014 , 05:29 PM

#1114

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Bench 1x4+1 1x2+2 215 1x2+2 210 +s refer to spot assisted reps

Incline Hammer Strength 2x10 1x8 70

Pec Deck 1x10 160 1x8 1x6 160

Dumbbell push ups 1x11

Tricep pressdowns 3x10 110

Tricep overhead 1x10 1x8 60 1x10 50

Quote

12-12-2014 , 05:32 PM

#1115

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Halstad: Never really gave that any sort of effort, haven't really been giving anything much effort over the last month. But I moved and that so far has been good for gym, so need to keep that up and reduce weight.

Quote

12-19-2014 , 06:09 AM

#1116

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Press 1x5 2x3 140

Hammer Strength Iso lateral high row
1x10 2x8 90

Hammer strength iso lateral low row 2x6 55 1x8 45

Flat bar curl 3x8 60

Concentration curl 1x3 25 1x4 20

So weak

Quote

12-22-2014 , 07:47 AM

#1117

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Can't sleep Gym Day

Squats 3x5 255

Leg press 3x10 360

Seated calf press 3x20 115

Quote

12-24-2014 , 05:42 AM

#1118

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Bench 1x8 1x3 1x2 185

Incline Dumbbell Press 1x10 25 2x10 35

Hammer Strength decline 2x10 1x6 90

Overhead tricep extension 2x10 1x8 60

Quote

12-27-2014 , 05:23 PM

#1119

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Hammer strength ISO lateral high row 2x10 90 1x6

Hammer strength ISO lateral low row 3x10 45

Concentration curl 2x10 1x8 22.5

Quote

12-29-2014 , 05:32 PM

#1120

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Squats 3x5 265

Leg press 1x8 2x10 360

Seated calf press 3x20 115

Swiss ball crunches 4x25

Quote

01-02-2015 , 08:52 AM

#1121

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Today's weight 233.5

Quote

01-10-2015 , 12:40 AM

#1122

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Bench 2x3 205 1x5 1x3 185 1x10 135

Incline dumbbell press 1x10 1x7 1x10 40

Pec Deck 1x10 1x7 1x8 160

Preacher machine single arm 1x10 30 2x10 40

Concentration curl 2x8 1x5 22.5