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Malucci is a FPOS! Malucci is a FPOS!
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08-14-2014 , 06:50 AM
#1076
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Malucci
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60 minutes on elliptical at 11 resistance
Malucci is a FPOS! Quote
08-17-2014 , 12:45 PM
#1077
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Malucci
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Gym Day

Squats 3x5 245

Leg press 3x10 270

Seated calf press 3x15 120

Iso lateral wide chest press machine 3x10 90

Hammer strength incline machine 2x8 1x5 70
Malucci is a FPOS! Quote
08-17-2014 , 04:43 PM
#1078
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What is the current weight?
do you have any gym goals?
Malucci is a FPOS! Quote
08-20-2014 , 09:15 AM
#1079
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Malucci
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Gym Day

Press 2x5 1x4 135

Front raises 1x8 2x10 30

Alternate arm incline curl 2x10 1x5 30

Hammer curls 3x8 25

Overhead tricep extensions 3x10 65
Malucci is a FPOS! Quote
08-20-2014 , 10:22 AM
#1080
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Halsted, current weight is too much, will post on first of month whatever it happens to be then. I have no gym goal...so I'll make one. Get to five pull ups by end of year, not curl ups. I'm currently at zero. So, there's a ways to go.
Malucci is a FPOS! Quote
08-27-2014 , 04:47 AM
#1081
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Malucci
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Gym Day

Squats 3x5 255

Lunges 1x10 1x6 50s

Seated calf press 3x10 140
Malucci is a FPOS! Quote
08-28-2014 , 05:39 AM
#1082
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Gym Day

Bench 3x5 185

Hammer Strength decline 1x10 1x6 90 1x10 70

Concentration curl 2x10 1x5 30

Flat bar curl 3x8 65

Planks 1x45 1x40
Malucci is a FPOS! Quote
08-28-2014 , 01:21 PM
#1083
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Quote:
Originally Posted by Malucci
Halsted, current weight is too much, will post on first of month whatever it happens to be then. I have no gym goal...so I'll make one. Get to five pull ups by end of year, not curl ups. I'm currently at zero. So, there's a ways to go.
are you doing anything to improve your pull ups?
Malucci is a FPOS! Quote
08-30-2014 , 04:28 AM
#1084
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I haven't started, I will...hopefully. It was just a whimsical response to your challenge...not certain it was a challenge. But yeah, I'm going to hopefully try to make that "dream" come true.
Malucci is a FPOS! Quote
08-31-2014 , 09:54 AM
#1085
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Gym Day

Press 2x5 1x3 140

Lat pulldowns 2x8 1x4 145

Seated cable row 3x10 130

Tricep pressdown 3x10 110

Gravitron (pull-up helper, prefer hamburger helper) 1x3 1x2 110 1x5 140
Malucci is a FPOS! Quote
09-01-2014 , 05:02 PM
#1086
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Weight 218.5 today
Malucci is a FPOS! Quote
09-01-2014 , 05:02 PM
#1087
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60 minutes on elliptical 11 resistance
Malucci is a FPOS! Quote
09-03-2014 , 03:10 PM
#1088
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Gym Day

Squats 3x5 265

Leg press 3x10 270

Seated calf press 1x12 140 1x20 1x25 90

Swiss ball crunches 4x25
Malucci is a FPOS! Quote
09-04-2014 , 03:10 PM
#1089
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Gym Day

Bench 3x6 185

Hammer strength incline machine 1x10 1x6 70 1x10 55

Concentration curl 2x10 1x6 30
Malucci is a FPOS! Quote
09-11-2014 , 04:30 PM
#1090
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Malucci
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Gym Day

Press 1x5 1x4 1x3 140

Lat pulldowns 3x8 140

Hammer strength iso rows 3x8 50
Malucci is a FPOS! Quote
09-15-2014 , 03:30 PM
#1091
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Malucci
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Gym Day

Squats 3x5 275

Leg press 3x8 320

Seated calf press 3x15 110

Swiss ball 4x25
Malucci is a FPOS! Quote
09-16-2014 , 03:09 PM
#1092
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Gym Day

Bench 2x5 1x4 195

Iso incline machine 3x10 70

Pec Deck 2x10 1x5 160

Concentration curl 2x10 1x5 30

Flat bar curl 1x10 1x9 1x10 60
Malucci is a FPOS! Quote
09-25-2014 , 03:30 PM
#1093
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Gym Day

Squats 1x5 1x1 275

Press 2x5 140

Squat press 3x10 280

Seated calf press 1x10 2x12 140
Malucci is a FPOS! Quote
09-29-2014 , 02:47 PM
#1094
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Malucci
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Gym Day

Bench 2x5 1x4 195

Hammer strength incline machine 1x8 1x4 90 1x10 70

Pec Deck 3x8 175

Concentration curl 1x10 1x8 1x5 30
Malucci is a FPOS! Quote
10-01-2014 , 02:07 PM
#1095
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Malucci
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Gym Day

Underhand Lat Pulldowns 2x10 1x8 145

Seated cable rows 2x10 1x8 130

Overhead tricep extensions 3x10 60

Tricep pressdowns 3x8 110
Malucci is a FPOS! Quote
10-01-2014 , 02:09 PM
#1096
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Today's weight 223. September was like the fattest month ever. Lose your life fat. Going to make October better, despite vacation mid month, going to do some good work
Malucci is a FPOS! Quote
10-06-2014 , 03:02 PM
#1097
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Gym Day

Bench 1x5 2x4 205

Cable crossovers 3x10 60

Hammer Strength incline 1x6 90 2x8 70

Concentration curl 2x10 1x6 30

Precor preacher machine 1x10 2x8 55
Malucci is a FPOS! Quote
10-13-2014 , 03:45 PM
#1098
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Malucci
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Gym Day

Squats 3x5 245

Leg press 3x10 270

Rotary calf 1x15 2x20 130
Malucci is a FPOS! Quote
10-15-2014 , 03:39 PM
#1099
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Malucci
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Gym Day

Press 1x5 1x4 1x2 140

Underhand lat pulldowns 3x10 130

Seated cable row 3x8 130
Malucci is a FPOS! Quote
10-20-2014 , 01:11 PM
#1100
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40 min run today
Malucci is a FPOS! Quote
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