Malucci is a FPOS! - Page 42 - Health and Fitness Forum

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Page 42 of 252

First

22 32 37 38 39 40 41 42 43 44 45 46 47 52 62 92 142 242

Last

03-23-2014 , 05:17 PM

#1026

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

40 minute run

Quote

03-24-2014 , 03:22 PM

#1027

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 3x5 245

Hammer strength iso incline press 1x10 55 2x10 80

Cable crossovers 3x10 60

Flat bar curl 3x10 70

Quote

03-27-2014 , 03:29 PM

#1028

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

43 minute run today

Quote

04-01-2014 , 05:00 PM

#1029

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Today's weight 215 lbs

Quote

04-03-2014 , 04:22 AM

#1030

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats1x5 1x1 1x2 245. Couldn't get bar right on back

Press 2x5 1x2 135

DL on power rack 1x2 225

Quote

04-08-2014 , 04:37 AM

#1031

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 3x5 185 tried to get bar in right place, knee started to act up though

Bench 3x10 135

Decline hammer strength machine 3x10 90

Flat bar curl 2x10 1x8 70

Hammer curls 3x8 25

Quote

04-11-2014 , 04:14 AM

#1032

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Lat Pulldowns 2x10 1x8 140

T bar row 3x8 70

Seated cable curls 3x10 130

Tricep pressdown 3x10 110

Overhead tricep extension 1x7 70 1x8 1x10 65

Quote

04-12-2014 , 04:21 AM

#1033

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 3x5 225

DL 1x3 225

Seated calf press 3x15 110

Quote

04-15-2014 , 05:30 AM

#1034

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Press 2x5 1x2 140

Front raises 3x10 30

Seated alternate arm curl 3x10 30

Kneeling raised cable curl (life fitness) 1x6 30 1x8 25 1x10 25

Quote

04-17-2014 , 04:16 AM

#1035

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Bench 1x5 1x4 205 1x6 185

Hammer strength incline 3x10 70

Cable crossovers 3x10 60

Single arm cable tricep extension 1x10 30 2x10 35

Overhead tricep extensions 3x10 60

Quote

04-22-2014 , 04:53 AM

#1036

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 3x5 245

DL 1x3 275

Leg extensions 3x10 150

Quote

04-23-2014 , 05:03 AM

#1037

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Press 2x5 1x1 140

Dumbbell front raises 3x10 30

Tricep pressdown 1x10 100 1x10 110 1x10 120

Overhead tricep extensions 1x10 60 2x10 65

Quote

04-24-2014 , 05:01 AM

#1038

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Bench 3x6 185

Hammer strength decline machine 3x10 90

Hammer strength incline machine 1x10 1x8 45

Swiss ball crunches 4x25

Quote

04-27-2014 , 07:30 PM

#1039

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 3x5 255

DL 3x2 225

Leg extensions 3x10 170

Seated calf press 1x20 2x15 90

Quote

04-29-2014 , 04:15 AM

#1040

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Press 3x5 140

Shoulder press machine 3x10 100

Preacher curl machine 1x10 70 2x10 80

Quote

05-01-2014 , 04:37 AM

#1041

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Bench 1x3 1x5 1x4 205 1x10 135

Decline Hammer Strength 3x10 90

Pec Deck 1x10 145 2x10 160

Overhead tricep extensions 3x10 65

Seated dip machine 3x10 180

Quote

05-01-2014 , 03:41 PM

#1042

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

218 lbs today

Quote

05-07-2014 , 04:01 PM

#1043

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

38:40 jog today, would have had 40 but I almost crapped my pants. Need to make some life changes

Quote

05-09-2014 , 04:55 AM

#1044

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 2x5 265 1x6 225. Back was bothering me so I went lighter on last set

Hammer Strength incline 3x10 70

Cable crossovers 3x10 60

Quote

05-13-2014 , 05:04 AM

#1045

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 3x5 265

Press 2x5 1x4 145

Leg extensions 3x10 175

Seated calf raises 3x20 100

Quote

05-14-2014 , 03:58 AM

#1046

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Bench 2x5 185 1x5 205

Cable crossovers 3x10 65

Incline hammer strength 1x8 1x7 1x8 80

Bicep machine 1x12 70 1x10 1x8 80

Quote

05-21-2014 , 05:10 AM

#1047

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

40 minutes on elliptical doing 6 tabatas, first time in forever

Quote

05-26-2014 , 02:30 PM

#1048

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Bench 2x5 1x3 205

Incline hammer strength 2x10 1x8 70

Flat bar curl 1x10 1x7 1x10 70

Pec Deck 3x10 165

Single arm machine preacher 3x10 30