Quote:
Originally Posted by Malucci
Couldn't hurt I suppose.
Anyway, I have a question about pullups/chinups...right now I don't think that I could do either, so I've been doing the assisted ones on a machine. I use the normal pull up grip, and I have also used the neutral grip in the middle. Is it okay to use a chin up grip or are the handles on the machine too wide for a chinup grip and only use a pull up one or neutral one? Hopefully soon I'll be doing regular pull ups and not the female ones that I've been doing. No offense ladies.
dont use the machine, just get some resistance bands