Thanks for the check-in Aura

Gym Day

Squats 3x5 265

Press 2x5 1x3 145

Seated calf press 2x20 1x15 120

Single arm front raises 3x10 25

Gym Day

Lat pulldowns underhand close grip 2x10 1x8 145

T bar row 3x8 80

Incline alternate arm curl seated 3x10 30

Seated alternate arm preacher curl 2x8 1x10 25

Ran 4 miles in 44:55 today

Gym Day

Bench 1x5 1x3 210 1x6 185

Iso wide decline hammer strength 3x10 90

Underhand grip tricep pressdown 3x8 100

Gym Day, been a while as I've been a little sick and couldn't shake it

Squats 1x5 1x4 1x2 275. Pretty much quit, shameful ****

Seated calf raises 3x20 110

Single leg standing leg curl 3x8 70

Gym Day

Press 3x5 135

Dumbbell front raises 3x10 25

Dumbbell lateral raises 3x10 20

Alternating planks and Swiss ball crunches 4x30 4x25

Gym Day

Underhand lat pulldowns 1x10 2x8 150

Seated cable row 1x6 140 2x8 130

T bar row 3x8 70

Barbell curl 2x8 1x3 70

Single arm hammer curl 1x6 1x8 1x10 25

Gym Day

Bench 2x5 1x3 205

Hammer Strength decline 3x10 90

Cable crossovers 1x10 50 2x10 60

Single arm tricep extensions 3x10 40

Tricep pressdowns 3x10 100

Gym Day

Squats 1x2 1x1 275 dicklessness

Lunges 3x10 40

Seated calf press 3x12 140

Gym Day

Press 1x5 1x4 1x2 145

Dumbbell front raise 3x10 30

Dumbbell lateral raise 3x10 25

Planks 3x40 1x30

Gym Day

Bench 3x5 210, had a spotter but the last two reps were at least semi-assisted

Hammer Strength iso decline 3x10 90

Tricep pressdown 3x10 110

22 minute jog, then walk home from 22 minutes away

Gym Day

Lat Pulldowns 1x8 1x6 145 1x8 130

T bar row 3x8 70

Flat bar curl 3x8 60

Raised arm cable curls 1x8 40 2x10 35

Gym Day

Bench 1x5 1x2 215 1x6 1x4 185

Incline Hammer Strength 3x8 70

Cable crossovers 3x10 50

Tricep pressdown 3x10 100

Overhead tricep extension 3x10 50

Gym Day

Squats 3x5 225

Single leg curls 1x10 60 2x10 80

Seated calf press 3x15 110

Gym Day

Underhand lat pulldowns 3x10 145

Seated cable curl 3x10 130

T bar row 3x10 45

Alternate arm incline curl 3x10 25

40 minute jog today

Gym Day

Bench 1x4 2x3 205

Incline hammer strength press 1x12 45 2x8 70

Pec Deck 3x10 130

Flat arm tricep machine 1x10 60 2x10 80

Gym Day

Squats 3x5 235

Press 2x5 135, should have done another set

Seated calf press 3x20 110

Gym Day

Single arm alternate curls 3x10 30

Rack pulls 2x5 225 1x5 275

T-bar rows 3x10 70

I love this log. Doin' work. No fps.

I do feel like you could up the frequency somewhat tho (although I may have missed if there is a reason why you do ~2 days/week... or I may be reading it wrong... Ameri-dates have been know to confuse me in the past).

How's being a fpos coming along?

What up Snitch? And what is fps? Can't be fat pussy **** because there's plenty of that happening here :-(. So, yeah, I agree on needing to up the frequency. There was no plan to go twice a week or anything, I'm just really bad at staying consistent at all lately/semi-forever. Also, I'm thinking about going back to a more SS oriented thing, and re-learning how to deadlift because I never felt like I was great at doing it, but another issue is I hate my gym's hexagonal plates, so I might do rack pulls instead. And I want to be doing pull ups, because, I'm pretty sure I can't do pull ups right now. Which tells you all you probably need to know about how being a fpos is coming along.

On a positive note

Gym Day

Squats 3x5 245

Bench 1x2 1x4 1x3 205 1x10 135

Hammer Strength incline machine 1x8 1x5 75 1x10 45

fps = fancy play syndrome. Doing something "fancy" just for the sake of it when the result is either going to be the same or worse (can't be better).

Poker terminology. I keep forgetting this isn't a poker forum.