40 minute run

Gym Day

Press 2x5 1x4 145

Front raises 3x10 20

Alternating Swiss ball crunches/planks 4x25 4x30

Gym Day

Bench 2x5 1x3 205...with a spot I'm maybe getting all five

Hammer strength iso incline machine 3x10 70

Cable crossovers 1x10 50 2x10 60

Tricep pressdown 3x10 110

Overhead tricep extension single handle 1x10 50 2x10 60

Hammer Strength iso incline machine was actually 2x10 1x6 70

Gym Day

Lat Pulldowns 3x8 145

Seated cable row 3x10 130

Flat bar curl 3x8 70

Kneeling raised cable curl 1x10 35 2x10 40

Gym Day

Squats 3x5 185

Standing Leg curl 3x10 70

Seated calf press 3x15 90

Alternating Swiss ball crunches and planks 4x25 and 4x30

Hopefully back will have no issues from squats and I can continue...

Back to squats back to reality

how is the diet now?

Halstad, thanks for reading. I'm always shocked when someone posts here as I don't ever think anyone reads it. Anyway, to answer your question my diet has still been really terrible, but I still try to put up a fight every day.

There is however a huge health situation looming that I should have more information about very soon. So there's that for a super riveting cliffhanger.

Gym Day

Lat pulldowns 3x10 150

T bar rows 3x8 80

Back extensions 3x12 25

Seated hammer curls 3x10 25

Seated single arm preacher curls 1x10 20 1x6 1x7 25

Maybe you'll be ignored on here forever idk, but workouts like this don't help. No one can relate to this. You're not going to get someone to say, "hey nice job the preacher curls."


I'm always nervous about this type of stuff even for people I don't know. i hope it turns out to be nothing.

40 minute run today

Oh, I'm not butt hurt about people not following my thread, I couldn't care less, I'm just always surprised when someone does or comments, that's all I'm saying.

Gym Day

Squats 3x5 205

Leg curl (lying) 3x8 125

Seated calf press 3x15 90+26 starting weight, which I never noticed on that calf press before

Gym Day

Bench 1x5 1x4 1x3 205

Decline Hammer Strength machine 2x10 1x8 90

Cable crossovers 3x10 55

Tricep pressdown 3x10 100

Tricep pressdown underhand 3x10 70

sup

Why don't you squat more? Your bench is pretty high compared to your squat. Just wondering.

Also, how is that looming health situation? Hope it's okay.

Gym Day

Press 1x5 1x3 1x2 145, I feel like this may be due to benching yesterday...not certain

Arnolds 3x8 40

Alternating Swiss ball crunches and planks 4x25 and 30

Sup aura,

I have just started squatting again after a long period of not due to constantly hurting myself, so I'm trying to focus on form and getting that right before getting weight up. Need videos soon, I know.

As far as looming health situation, I should know everything at some point next week (I hope).

Gym Day

Lat pulldowns 2x12 1x10 115, tried to do more reps w less weight and less time between sets

Seated cable row 3x12 100

T bar row 3x10 45

Flat bar curl 3x12 50

Gym Day

Squats 3x5 225 need video

Leg extensions 3x10 150

Seated calf raises 3x15 110

Ab bench 4x25. These were really tough somehow

*Health Situation Update*

So, the "health situation" that I have alluded to before looks like it is coming to fruition. I have a brother who had leukemia when he was very young, and with all the radiation he faced as a child, some of his organs and other body parts are now failing him. He needs a kidney, and I have been selected as a fantastic match for him, so much so that he is not going to need to take immune drugs to get the kidney to assimilate, and the kidney I'm to give him should last him the rest of his life. So, I am going to be giving him a kidney.

I just booked a flight to Ohio where everything is going to happen, and I'm going next week. This is obviously going to affect my workout schedule and routine, and I guess I'm going to log stuff about it if people are interested in hearing about it.

Also, I wouldn't mind hearing any stories or anecdotes from anyone with any personal experience on this issue.

But that's what's up.

oh man, good luck to you and your brother

Jesus, dude. Best of luck to you both.

Best wishes to both of you.

Oh **** dude, good luck to you both.

Surgery is scheduled for June 20th