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02-09-2013 , 07:21 PM
#876
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Keep it up, bro.
Malucci is a FPOS! Quote
02-13-2013 , 10:34 PM
#877
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Thanks aura

Gym Day

Squats 3x8 245. May have hurt my back today, hopefully not. I have to help someone move some stuff tomorrow. Maybe all of this was poorly done/planned...

Single leg extensions (on dual leg machine) 3x8 90

Seated calf press 3x15 100

4x25 swiss ball crunches
Malucci is a FPOS! Quote
02-19-2013 , 08:44 PM
#878
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Gym Day...it's been a while due to back pain from squats and laziness

1x5 215 1x5 185 had elbow pain from first set then still in lighter set so stopped

Iso decline hammer strength machine 3x10 70, still elbow pain

Tricep pressdown 1x10 80 2x10 90

Totally dickless
Malucci is a FPOS! Quote
02-25-2013 , 10:55 PM
#879
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40 minute run today
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02-27-2013 , 10:14 PM
#880
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40 minute run today
Malucci is a FPOS! Quote
03-01-2013 , 09:06 PM
#881
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Gym Day

Lat Pulldowns 3x8 140

Seated cable row 1x6 2x10 130

T bar row 1x8 2x6 70

Standing alternate dumbbell curl 3x10 25
Malucci is a FPOS! Quote
03-03-2013 , 09:53 PM
#882
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How's the diet been? Have you weighed in recently? Your work ethic in the gym is inspiring!
Malucci is a FPOS! Quote
03-04-2013 , 09:34 PM
#883
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LifeBalance, true to my log's name I am still a fpos. Diet has been abysmal for months now and I haven't been able to keep any control like a total dickless loser. Be like anything but me.

Gym Day

Press 1x1 150 1x5 1x2 135. I have no idea what happened here, too much time off? Just awful awful death die.

Arnolds 2x10 1x8 40

Front raises dumbbell 3x8 25

Alternated 3x15 RCLL and 3x25 Swiss ball crunches.

Going to really try to dial it in diet wise without weighing out everything I was eating. It would be nice to find a middle ground, and I hope not to fail miserably trying again.
Malucci is a FPOS! Quote
03-05-2013 , 08:48 PM
#884
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Gym Day

Bench 2x7 1x6 185

Hammer strength incline 3x10 45

Hammer strength decline 3x8 80

Single arm tricep extensions 3x10 35
Malucci is a FPOS! Quote
03-10-2013 , 11:51 AM
#885
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Gym Day

Lat pulldowns 3x8 135

T-bar rows 3x8 70

Iso-lateral rows hammer strength 3x10 45

Flat bar curl 3x8 70

Hammer curls 1x6 22.5 2x10 20
Malucci is a FPOS! Quote
03-11-2013 , 12:55 PM
#886
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Gym Day

Alternating 3x25 swiss ball crunches and 3x15 RCLL

Press 2x5 1x2 145

Single arm front raises 3x10 25
Malucci is a FPOS! Quote
03-13-2013 , 10:02 PM
#887
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44+ minute jog today
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03-19-2013 , 08:23 PM
#888
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Gym Day

Hammer Strength incline press 3x10 70

Hammer Strength decline press 1x8 1x7 90 1x8 80

Close grip bench 3x10 65

Overhead cable tricep extensions 3x10 60
Malucci is a FPOS! Quote
03-20-2013 , 10:25 PM
#889
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Gym Day

Lat Pulldowns 3x8 140

T bar row standing 3x10 70

Hammer Strength iso lat rows 3x10 45

Single arm seated alternating curl 1x10 1x8 1x7 30

Single arm preacher curl 3x10 20
Malucci is a FPOS! Quote
03-23-2013 , 04:58 PM
#890
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Gym Day

Squats 3x7 185. Haven't squatted in a while due to hurting back last time, we'll see how I feel tomorrow. Girl who was waiting for the rack gave me kudos after I finished saying it was refreshing to see someone go below parallel to squat. She went ass to grass obviously.

Single leg standing curl 1x10 60 2x10 70

Single leg extensions 3x10 80

Seated calf press 3x15 90
Malucci is a FPOS! Quote
03-25-2013 , 09:26 PM
#891
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Gym Day

Press 1x5 2x4 145

Single arm dumbbell front raise 3x10 25

Standing delt machine lateral raises 3x10 60

Pretty terrible DOMs from Saturdays squat session today, need to fix form as at low weight I'm having issues in back.
Malucci is a FPOS! Quote
04-01-2013 , 03:21 PM
#892
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Gym Day

Incline Bench 2x8 1x5 155

Hammer Strength wide grip press 1x8 2x10 90

Cable crossover 3x10 50

Overhead tricep pulldowns 3x10 60

Tricep pressdown 3x10 90
Malucci is a FPOS! Quote
04-02-2013 , 03:03 PM
#893
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Gym Day

Press 2x5 1x3 145

Arnolds 2x10 1x8 40

Alternating V crunch and Swiss ball crunch 3x15 and 3x25
Malucci is a FPOS! Quote
04-04-2013 , 05:22 PM
#894
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33:35 minute jog today
Malucci is a FPOS! Quote
04-08-2013 , 03:38 PM
#895
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Gym Day

Lat pulldowns 130 3x8

T bar rows 3x8 70

Seated cable rows 2x8 140 1x10 130

Seated hammer curls 3x8 25

Seated single arm preacher curls 3x8 22.5
Malucci is a FPOS! Quote
04-19-2013 , 03:36 PM
#896
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Gym Day

Bench 3x5 185

Hammer Strength incline press 3x10 55

Cable Crossovers 3x10 50

Overhead cable tricep extensions 3x10 50
Malucci is a FPOS! Quote
04-21-2013 , 04:16 PM
#897
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Gym Day

Hammer strength high row 3x10 70

T bar row 3x8 70

Single arm alternating seated curl 3x8 30

Single arm seated hammer curl 3x8 22.5
Malucci is a FPOS! Quote
04-24-2013 , 04:26 AM
#898
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Gym Day

Press 2x5 1x3 145

Arnolds 3x8 40

Alternating Swiss Ball crunches and planks 4x25 and 3x30
Malucci is a FPOS! Quote
04-29-2013 , 03:16 PM
#899
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Gym Day

Bench 3x5 195

Dumbbell press 1x10 50 then my right shoulder felt like it was ripping apart so I aborted

Hammer strength wide chest 3x10 90

Tricep pressdown 3x10 100

Single arm cable tricep extensions 3x8 30
Malucci is a FPOS! Quote
04-30-2013 , 03:57 PM
#900
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Gym Day

Lat pulldowns 3x10 130

Barbell row 3x8 135

T bar row 3x8 70

Standing single arm curls 3x8 30

Kneeling raised cable curls 1x8 2x10 40
Malucci is a FPOS! Quote
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