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Malucci is a FPOS! Malucci is a FPOS!

12-24-2012 , 03:09 PM
Gym Day

Leg press 3x8 180 each side. Pretty much worst exercise ever, but gym was packed on Xmas eve and wasn't waiting to squat.

Single leg curls 1x10 40 2x10 50

Seated calf press 3x15 110
Malucci is a FPOS! Quote
12-25-2012 , 05:10 PM
Gym Day

Press 3x5 145 PR for Xmas. Needed lots of WIM last set.

Arnold press 3x10 40, shoulders were dead after this

Swiss ball crunches 4x25
Malucci is a FPOS! Quote
12-25-2012 , 06:23 PM
Arby's tho.
Malucci is a FPOS! Quote
12-25-2012 , 08:04 PM
Quote:
Originally Posted by 27offsuit
Arby's tho.
Sadly...that was nothing.
Malucci is a FPOS! Quote
12-28-2012 , 04:46 PM
Gym Day

Underhand Lat Pulldowns 3x10 130

T-bar rows 3x8 70

Back extensions 3x15

Flat bar curls 3x10 60

Kneeling raised cable curls 2x8 1x10 45
Malucci is a FPOS! Quote
12-29-2012 , 03:36 PM
Gym Day

Squats 1x5 2x3 285 I don't know why I didn't get more of these, were so tough though, and form started to suffer tragically, so I cut short, but then did a 1x5 225 after so...?

Single leg standing curls 1x10 50 2x10 60

Seated calf press machine 3x15 110

Planks 3x40
Malucci is a FPOS! Quote
01-03-2013 , 05:14 PM
Gym Day

Bench 3x5 205

Pec Deck 1x8 2x10 145, seat was too low for first set, I feel like that was the issue there

Incline press hammer strength 3x8 45

Overhead tricep extensions 1x8 50 2x8 40, this was heavier than it usually is with a different machine than normal :-/

Single arm tricep extensions 3x10 30

Been sick for a few days, but was happy and surprised I was able to bench so much as I haven't eaten much in the last 3 or so days. Also saw porn star Devon Michaels at the gym which was pretty sweet. Did not approach her though, as that would somehow be creepier than all the not so surreptitious eye raping
Malucci is a FPOS! Quote
01-04-2013 , 05:37 PM
Gym Day

Press 1x5 1x4 1x5 145

Standing lateral delts machine 3x10 50

Standing single ARM front delts machine 3x10 30
Malucci is a FPOS! Quote
01-08-2013 , 10:02 PM
Gym Day

Seated cable row 1x8 80 2x10 70 Lifefitness machines weights are way heavier than standard machine. No idea what that's about.

T-bar rows 3x8 70

Back extensions 3x15

Seated incline curls 3x10 25

Kneeling raised single arm cable curls 1x8 30 2x9 25 again Lifefitness
Malucci is a FPOS! Quote
01-09-2013 , 12:05 PM
Gym Day

Squats 3x5 285

Single leg extensions 1x10 2x8 90

Single leg curls 3x10 60

Swiss ball curls 4x25
Malucci is a FPOS! Quote
01-11-2013 , 11:15 PM
Gym Day

Bench 2x5 1x3 210 1x10 135

Decline hammer strength machine 1x10 45 2x10 70

Tricep pressdowns 3x10 85

Tricep overhead extensions 2x8 40 1x10 30
Malucci is a FPOS! Quote
01-13-2013 , 08:22 PM
1 hour 10 minutes of ice hockey for the first time since April. It was all 3 on 3 then 2 on 2, so very tiring. And I suck so much penis and am woefully out of shape.
Malucci is a FPOS! Quote
01-15-2013 , 12:02 AM
Gym Day

Press 3x5 145

Arnolds 3x10 40

Standing deltoid machine front raise 3x10 40

Swiss ball crunches 4x25
Malucci is a FPOS! Quote
01-15-2013 , 10:48 PM
Gym Day

Wide grip lat pulldowns 3x10 130

T bar rows 3x8 75

Back extensions 3x15

Flat bar curl 2x10 1x8 65

Single arm preacher curls 3x8 25
Malucci is a FPOS! Quote
01-18-2013 , 10:11 PM
Gym Day

Squats 3x8 225 Forgot my belt, so I did a weight that I wasn't too afraid to do without a belt. Normally when I have my belt this is the first weight I do a warmup set with wearing my belt. I also did higher reps. Got pretty difficult actually.

Single leg standing curls 3x10 60

Seated calf press 3x15 110

Swiss ball curl 4x25
Malucci is a FPOS! Quote
01-21-2013 , 10:02 PM
Gym Day

Bench 3x5 210

Hammer Strength incline machine 3x10 55

Tricep pressdowns 3x10 90

Single arm tricep supinated extensions 2x8 1x9 35
Malucci is a FPOS! Quote
01-23-2013 , 03:04 AM
Gym Day

Press 2x5 1x3 150...wanted these...didn't get them.

Iso Front Military Press Hammer Strength machine 3x10 45

Standing delt machine front raises 3x10 50

Planks 2x40 1x25 Ridiculously weak
Malucci is a FPOS! Quote
01-25-2013 , 12:19 AM
Gym Day

Wide grip lat pulldowns 3x10 130

Seated Cable row 3x8 130

T-bar row 1x6 1x8 1x6 80

Seated hammer curls 3x10 25

Seated single arm preacher curls 3x10 25
Malucci is a FPOS! Quote
01-26-2013 , 08:32 PM
Kettlebell Workout

So, I have this buddy of mine who used to teach a kettlebell class and is all into it and everything. So he put me through a workout today, and it was pretty tough. He also was kind enough to give me a kettlebell to work with, so I might be doing some more of that. I will almost certainly go through another one+ workout with him.
Malucci is a FPOS! Quote
01-29-2013 , 11:19 PM
Gym Day

Squats 3x8 235

Seated calf press 1x15 1x11 110 1x17 90

Standing single leg curls 3x10 60

Swiss ball crunches 4x25
Malucci is a FPOS! Quote
02-01-2013 , 01:24 AM
Gym Day

Bench 2x5 1x3 215 then after 1x10 135 to finish off

Incline dumbbell press 2x8 1x6 50

Pec Deck 3x10 145

Single arm tricep extensions 3x10 30

Seated tricep machine 3x10 60
Malucci is a FPOS! Quote
02-04-2013 , 10:00 PM
Gym Day

Press 2x5 1x3 150

Arnolds 3x10 40

Standing Delt machine single arm front raises 3x10 50
Malucci is a FPOS! Quote
02-05-2013 , 10:26 PM
Gym Day

Hammer Strength wide grip iso lat pulldowns 1x10 70 2x10 90 each side

T bar rows closer grip 2x8 1x6 80

Flat bar curl 3x10 65

Single arm preacher curls 3x8 25
Malucci is a FPOS! Quote
02-07-2013 , 01:25 PM
Was able to get out of bed super early this morning to beat the street so to speak...

40 minute run son
Malucci is a FPOS! Quote
02-09-2013 , 07:19 PM
Roughly hour long kettlebell workout with my buddy. Definitely improved some.
Malucci is a FPOS! Quote

      
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