Join Date: Dec 2006
Posts: 12,645
Gym Day
Squats, warmed up with 95, and when I finished, my knee was bothering me, then I went up to 135 continuing the warm up and my knee still felt bad, so I didn't do any real work sets, I'm hoping it will work itself out, because it hasn't been bothering me outside of squatting...time will tell
Press 3x5 120. They weren't easy, but I got a good pump out of it, it was nice.
Flat bar curl 2x10 60 1x7 60
Hammer curls 1x6 25 2x8 maybe, for some reason I can't remember, might have been 10.