Malucci is a FPOS! - Page 28 - Health and Fitness Forum

Gym Day

Squats 2x5 235, didn't do a third set because my knee was feeling a little iffy, and I went down doing a warmup body weight squat and my knee and hamstring were real off so I just said forget it.

Bench 2x5 175 1x3 175

Iso lateral decline hammer strength machine 3x6 180

Hope knee is okay, don't think it's a huge deal...hope I'm right about that.

Quote

06-10-2012 , 07:37 PM

#677

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats, warmed up with 95, and when I finished, my knee was bothering me, then I went up to 135 continuing the warm up and my knee still felt bad, so I didn't do any real work sets, I'm hoping it will work itself out, because it hasn't been bothering me outside of squatting...time will tell

Press 3x5 120. They weren't easy, but I got a good pump out of it, it was nice.

Flat bar curl 2x10 60 1x7 60

Hammer curls 1x6 25 2x8 maybe, for some reason I can't remember, might have been 10.

Quote

06-11-2012 , 05:06 PM

#678

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

40 minutes on elliptical at 11 doing 6 tabatas

Quote

06-26-2012 , 04:23 PM

#679

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

40 minutes on elliptical at 11 with 6 tabatas

Quote

06-30-2012 , 08:19 PM

#680

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

40 minutes on elliptical at 11 with 6 tabatas

Quote

07-01-2012 , 12:04 AM

#681

pius36

enthusiast

Join Date: Jun 2012 Posts: 80

gl man, never give up .

Quote

07-02-2012 , 05:06 PM

#682

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Thanks Pius36.

Last month diet was better than it had been, but still not good enough. This is by far and away the hardest part of...everything. And I hate it as much as anyone hates anything. But I have to keep on going. Despite that poop diet, I was still able to drop 8.5 lbs. last month, and hopefully this month can be even better. Troubling, is the fact that my knee still is iffy, and too iffy to be squatting or deadlifting, but I will have to incorporate some form of weight training while continuing to get some intervals and runs in.

40 minutes on elliptical at 11 with 6 tabatas

Quote

07-09-2012 , 02:25 PM

#683

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

40 minutes on elliptical at 11 with 6 tabatas

Quote

07-11-2012 , 07:13 AM

#684

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

First time in over a month, knee has still been a little bit of an issue, but I went and did a more low bar technique than I have in forever, and it felt pretty strong.

Squat 3x5 215

Press 1x5 120 2x3 120 Did not feel as strong clearly. But it has been a while.

Hammer curls 3x10 22.5

Legs feel like mush, going to be super sore real soon.

Quote

07-14-2012 , 08:26 PM

#685

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 3x5 225

Bench 1x5 175 2x4 175

Single arm supinated tricep press down 2x8 40 1x6 40

Quote

07-17-2012 , 06:07 PM

#686

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Worked out in buddy's garage who does nothing but the sweet sweet compound lifts so worked on my forms and did some DLs for the first time since March

Squats 2x3 235 1x3 245 2x3 255

Press 1x4 115 1x5 115

DL 2x5 205

I'm excited about progressing with much better form. Stay tuned.

Quote

07-22-2012 , 04:30 PM

#687

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 3x5 245

Press 3x5 115

Flat bar curl 3x8 60

Quote

07-24-2012 , 04:58 PM

#688

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

40 minutes on elliptical at 11 with 6 tabatas

Quote

07-25-2012 , 05:10 PM

#689

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 3x5 255

Bench 2x5 175 1x2 175 Yes, I know, very embarrassing.

DL 1x5 225 Think form was pretty decent, not positive though

Quote

07-28-2012 , 07:06 PM

#690

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 3x5 265

Press 3x5 120

Flat bar curl 3x8 65

Also, it's only been 3 days since posting and I'm on page 4...some serious work being done here guys. I'm proud of each and every one of you.

Quote

07-30-2012 , 09:49 AM

#691

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Couldn't sleep and was going to have to wake up early to go to the gym, and if I couldn't get to sleep I would be extra tired in waking up early and probably would have ditched...so I fought insomnia with the gym...

Gym Day

Squats 3x5 275. Felt strong

Bench 3x5 175

DL 1x5 235

Quote

08-01-2012 , 04:26 PM

#692

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

25 minutes on elliptical 4 tabata intervals 11 resist, back was bothering me so I cut it short and went and stretched it out

Quote

08-04-2012 , 09:15 PM

#693

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 3x5 285, there were some late bad reps in there. Might not go up next session.

Press 2x5 125 1x4 125, just couldn't get that stupid last one up.

Flat bar curl 2x8 65 1x6 65

Hammer curls 3x6 25

Quote

08-08-2012 , 06:45 AM

#694

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 3x5 285, too many bad reps in here for my back I feel like. Concerned about this, not sure ho to approach next workout, something I'll have to figure out.

Bench 3x5 180

Cable crossovers 1x10 50 2x8 60

DL 1x5 245

Quote

08-13-2012 , 04:35 PM

#695

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 1x5 295 1x4 295 1x5 295. It wasn't too heavy, it was that the bar was rolling down my back after the fourth rep of the middle set. Have to work on my grip. Feel a little better about my form today.

Press 2x5 125 1x4 125, still couldn't get that last bastard up.

Flat bar curl 1x8 1x7 1x5 70

Quote

08-15-2012 , 05:29 PM

#696

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

40 minute run in 105 degree weather. Also known as death on slow feet.

Quote

08-18-2012 , 04:26 PM

#697

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Bench 2x5 185 1x3 185

DL 1x5 255

Couldn't squat, tools in the rack constantly

Quote

08-20-2012 , 09:09 AM

#698

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

40 minute run on a gorgeous Midwestern morning, it was beautiful in every way, plus exercising while on vacation is a strong move.

Quote

08-22-2012 , 11:35 AM

#699

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

40 minute run through the park this time. All this nature is gorgeous.

Quote

08-24-2012 , 02:22 PM

#700

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

40 minute run through the park, probably the last one :-(

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