Squats, warmed up with 95, and when I finished, my knee was bothering me, then I went up to 135 continuing the warm up and my knee still felt bad, so I didn't do any real work sets, I'm hoping it will work itself out, because it hasn't been bothering me outside of squatting...time will tell
Press 3x5 120. They weren't easy, but I got a good pump out of it, it was nice.
Flat bar curl 2x10 60 1x7 60
Hammer curls 1x6 25 2x8 maybe, for some reason I can't remember, might have been 10.
Last month diet was better than it had been, but still not good enough. This is by far and away the hardest part of...everything. And I hate it as much as anyone hates anything. But I have to keep on going. Despite that poop diet, I was still able to drop 8.5 lbs. last month, and hopefully this month can be even better. Troubling, is the fact that my knee still is iffy, and too iffy to be squatting or deadlifting, but I will have to incorporate some form of weight training while continuing to get some intervals and runs in.
Couldn't sleep and was going to have to wake up early to go to the gym, and if I couldn't get to sleep I would be extra tired in waking up early and probably would have ditched...so I fought insomnia with the gym...
Squats 1x5 295 1x4 295 1x5 295. It wasn't too heavy, it was that the bar was rolling down my back after the fourth rep of the middle set. Have to work on my grip. Feel a little better about my form today.
Press 2x5 125 1x4 125, still couldn't get that last bastard up.