Malucci is a FPOS! - Page 27 - Health and Fitness Forum

Gym Day

Squats 3x5 195

Bench 3x5 145

DL 1x5 205

Getting out of the car right after the gym my back started bothering me in its normal spot. DLs are clearly killing me, I'm doing them wrong, or not meant for them, or more likely doing them wrong. So we'll see how I feel the next few days, and I'm either nixing them completely or going real light and getting some film out there and reworking everything. Time will tell.

Quote

03-19-2012 , 03:52 PM

#652

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym day

Squats 3x5 195

Press 3x5 95

Flat bar curl 3x10 50

Quote

03-22-2012 , 04:43 PM

#653

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Squats 3x5 205

Decline Bench Hammer Strength machine 3x6 160, all the benches were in use

Back extensions 3x10 25lbs.

Quote

03-26-2012 , 10:57 AM

#654

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym day

Squats 215 3x5

Press 110 1x4 105 2x5, ****** first set had bar set wrong and still did 4 before seeing what was wrong.

Hammer curls 3x10 22.5

Quote

04-04-2012 , 07:05 PM

#655

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1 hour 30 minutes of iced hockey

Quote

04-06-2012 , 04:57 PM

#656

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

40 minute run today. Fine, 40 minute jog today.

Haven't done any sort of jogging since the end of last September. I guess I should deem this as a positive turn.

Quote

04-07-2012 , 09:26 PM

#657

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Bench 3x5 155

Squats, wanted to do lower weight higher reps... 1x7 185 1x5 185 (wanted 7 but thought my heart was going to asplode) 1x7 185

Alternated pushups and swiss ball crunches 15 25 15 25 7(so pathetic) 25

Going to start getting in some pushups and pull ups and keep getting in exercise sessions. Time to work harder and want it more, in all facets. To be continued.

Quote

04-10-2012 , 05:10 PM

#658

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

40 minute jog today...tougher than last one, think it was a little warmer and little more windy today

Quote

04-13-2012 , 06:42 AM

#659

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Couldn't squat because guy was scrubbing the floor where all the racks were so...

Press, using the bench press 3x5 105

Cable row 1x8 115 2x10 115

Lat Pulldown 1x8 100 2x10 100

Hammer curls 1x8 25 2x10 25

Quote

04-13-2012 , 01:49 PM

#660

b finkelstein

banned

Join Date: Oct 2011 Posts: 667

gl malucci. winners never quit and quitters never win ....cliche but true

Quote

04-17-2012 , 06:08 AM

#661

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Thanks b finkelstein

Gym Night

Squats 3x5 205

Bench 3x5 165

Did a little interval of roman chair leg lifts, pushups, and swiss ball crunches after that

RCLL 3x12

Pushups 3x15

SBC 3x25

Gotta have a good diet and exercise week this week. Must stay focused and strong.

Quote

04-21-2012 , 06:38 AM

#662

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Ran 4 miles in 41:39, I'm sure most of you wouldn't call that running, but I said what I said.

Quote

04-23-2012 , 04:25 PM

#663

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

So tired this morning, wanted to stay in bed, but...

Gym Day!

Squats 3x5 225

Press 3x5 115

Flat bar curl 3x8 60

Quote

04-26-2012 , 05:43 AM

#664

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Night

Squats 3x5 235

Bench 1x4 2x5 175

Interval of RCLL PU SBC

RCLL 3x15

PU 1x20 1x12 1x15

SBC 3x25

Good day if you totally ignore those patheti-sad pushup totals.

Quote

05-12-2012 , 06:43 PM

#665

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day 5/2/12

Squats 2x10 185 Forgot belt, so I didn't go heavy

Press 125 1x5 1x3 1x4

Flat bar curl 3x8 60

Hammer curls 25 1x6 2x7

Quote

05-12-2012 , 06:43 PM

#666

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

5/7/12

Gym Day

Squats 3x5 235

Bench 3x5 165

Pushups 1x15 2x10

Quote

05-13-2012 , 11:36 PM

#667

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

5/13/12

Squats 245 3x5

Press 125 2x5 1x2

Flat bar curl 70 1x8 1x7 1x4

Quote

05-16-2012 , 05:32 AM

#668

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

40 minutes on elliptical doing 5 "tabata" intervals. First time in a long time and it was difficult. Next one will be better.

Quote

05-18-2012 , 05:11 AM

#669

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

40 minutes on elliptical doing 5 "tabata" intervals at 11 resistance. Wasn't so much better than the last one.

Quote

05-23-2012 , 04:36 PM

#670

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

40 minutes on elliptical at 11 resistance doing 5 'tabata' intervals.

Quote

05-30-2012 , 05:02 PM

#671

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Focusing on diet and exercise the next month +. I've been letting myself gain a lot of weight through an insanely awful diet, and now must lock it down some. Want to lose 10lbs. or more by 6/29. We will see.

40 minutes on elliptical at 11 resistance doing 5 tabatas

Quote

05-31-2012 , 05:04 PM

#672

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

40 minutes on elliptical at 11 resistance doing 5 tabatas

Quote

06-02-2012 , 06:46 PM

#673

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Ran 4 miles in 40:41, jogged whatever. I hate all you fast people, and people who can run without dying all over.

Quote

06-04-2012 , 05:10 PM

#674

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

40 minutes on the elliptical at 11 resistance doing 6 tabatas.

Bump it up.

Quote

06-06-2012 , 05:19 PM

#675

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

40 minutes, 11 resist, 6 tabatas

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