Join Date: Dec 2006
Posts: 12,878
Workout log 3/12/24
Bulgarian SS 55 1x10 1x10(R) 1x5 (L)
Hoist cable behind back lateral raise 30 3x10
MTS shoulder press 90 1x10 2x8
Pec deck 160 2x10 1x7
Hoist mid row 11 3x10
Horizontal calf 255 5x15
Swiss ball crunch 2x25 2x20
Prone leg curl 125 1x8 1x6 110 1x8
Time omitted due to leg curl opening up late
Last edited by Malucci; 03-12-2024 at 02:06 PM.