Malucci is a FPOS! - Page 250 - Health and Fitness Forum

Workout log 11/28/23

HS iso decline 115 1x12 1x10 1x9

Cable EZ bar tricep pressdown 80 3x12

Hoist low row 130 2x12 1x10

HBBS 265 1x5 1x3 1x1

LF seated leg curl 120 1x4 110 2x8

MTS leg extension 80 1x12 2x10

Pull-ups 1x8 1x7 1x5

Hoist Standing calf raise 180 3x15 2x14

1:13:32

Quote

12-05-2023 , 04:09 PM

#6227

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 12/5/23

Power Squat 360 1x6 2x8

Hoist Bayesian curl 50 2x12 40 1x10

Hoist ground rope tricep extensions 70 1x12 1x10 60 1x10

Hoist face pulls 135 1x12 1x9 120 1x12

HS iso lateral incline 80 1x12 1x10 1x9

Seated DB lateral raise 20 1x12 2x10

Single arm preacher hammer curl 25 1x12 1x10 1x7

Side planks 3x45

1:07:10

Quote

12-09-2023 , 09:22 PM

#6228

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 12/9/23

HS Iso lateral DY row 80 3x8

Bulgarian SS machine 55 2x8 1x6

Lat cable prayers narrow grip 100 3x8

Cable behind back lateral raise 30 1x10 1x8 20 1x10

LF prone leg curl 130 2x8 1x5

LF shoulder press 80 3x8

Hoist pec fly 205 1x10 1x8 185 1x8

Horizontal calf 170 1x15 190 4x15

1:02:48

Quote

12-11-2023 , 05:03 PM

#6229

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 12/11/23

HBBS 265 2x5 1x4

Hoist low row 130 2x12 1x9

HS iso decline 115 1x10 2x8

Cable tricep pressdown V grip 110 1x10 1x8 100 1x8

MTS leg extensions 80 1x12 2x10

Pullups 1x8 1x6 1x5

LF seated leg curl 110 3x8

Hoist standing calf 180 3x15 1x13 1x15

1:06:59

Quote

12-19-2023 , 03:45 PM

#6230

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 12/19/23

Power squat 360 3x8

Hoist Bayesian curl 50 2x12 1x9

Hoist ground rope tricep extensions 70 1x12 2x10

Hoist face pulls 135 2x10 120 1x10

HS iso incline 80 3x10

Single arm preacher hammer curl 25 1x12 2x10

Seated DB lateral raise 22.5 1x8 20 1x11 1x12

Side planks 3x45

1:05:25

Quote

12-22-2023 , 09:25 PM

#6231

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 12/22/23

DB Bulgarian SS 50 3x10

HS Iso lateral DY row 80 1x8 1x6 70 1x8

Cable behind back lateral raise 30 1x10 1x8 20 1x10

Hoist pec fly 205 1x10 1x11 1x7

MTS shoulder press 80 2x10 1x6

LF prone leg curl 130 1x8 1x6 115 1x7

Swiss ball crunch 4x20

Seated calf raise 100 3x15 1x13 1x12

1:08:14

Quote

12-28-2023 , 09:13 PM

#6232

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 12/28/23

HS iso lateral wide chest 100 3x10

Hoist low row 130 1x13 2x12

Cable tricep extension EZ curl bar 110 3x10

Pull ups 1x8 1x5 1x4

MTS leg extensions 80 3x12

Seated leg curl 115 3x8

Hoist standing calf raise 180 3x15 1x12 1x15

Omitted HBBS was unavailable

44:55

Quote

01-04-2024 , 09:29 PM

#6233

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 1/4/24

Power Squat 370 2x8

HS iso lateral incline 80 2x12 1x9

Cable bayesian curl 50 2x12 1x7

Cable ground rope tricep extension 70 1x12 1x9 1x8

Face pulls (cable) 130 1x12 1x10 120 1x10

Seated DB lateral raise 20 3x10

Single arm preacher hammer curl 25 1x12 1x10 1x8

Side planks 3x45

1:03:46

Quote

01-06-2024 , 09:39 PM

#6234

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 1/6/24

DB Bulgarian SS 55 1x10 1x7 1x8

Cable behind back lateral raise 30 2x10 1x8(R) 1x7(L)

HS iso lateral low row 80 3x8

Hoist pec fly 205 2x10 1x8

LF prone leg curl 125 2x8 1x6

LF Horizontal calf 190 5x15

Hoist shoulder press 9 (97) 3x10

Swiss ball crunch 4x20

1:13:59

Quote

01-08-2024 , 04:51 PM

#6235

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 1/8/24

HBBS 225 1x8 1x6 1x5

Iso lateral wide chest 100 3x12

Hoist low row - omitted for back/ribcage issue

Hoist tricep extension flat bar 110 1x7 100 2x8

MTS leg extension 85 2x12 1x10

Pull ups 1x8 1x6 1x5

LF Seated leg curl 120 3x8

Hoist Standing calf 180 3x15 1x13 1x12

1:08:10

Quote

01-09-2024 , 07:58 PM

#6236

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 1/9/24

Squat press 500 3x6

Cable Bayesian curl 50 2x12 1x8

Cable ground rope tricep extension 70 2x12 1x10

Hoist face pulls 135 2x10 1x8

HS iso lateral incline 80 2x12 1x6

Seated DB lateral raises 20 2x12 1x10

Seated DB hammer preacher curl 25 1x12 1x10 1x7

Omitted planks (ribcage back issue)

52:19

Quote

01-13-2024 , 09:25 PM

#6237

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 1/13/24

DB Bulgarian SS 55 3x10

HS iso lateral DY row 80 2x8 1x6

Cable behind back lateral raise 30 2x10 1x6

Hoist pec fly 205 3x10

LF Prone leg curl 125 2x8 1x6

LF horizontal calf 210 5x15

MTS shoulder press 80 3x10

Roman Chair leg lift 3x15

1:03:00

Quote

01-16-2024 , 04:08 PM

#6238

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 1/16/24

HBBS 275 2x4 1x3

HS iso lateral wide chest 115 3x12

Hoist low row 130 3x10

Hoist cable tricep extension flat bar 100 1x12 1x10 1x8

MTS leg extension 85 1x10 2x12

LF seated leg curl 125 3x8

Pull ups 1x8 1x6 1x4

Hoist standing calf 180 5x15

1:16:38

Quote

01-22-2024 , 07:40 PM

#6239

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 1/22/24

Cybex leg press 450 2x8 1x6

Hoist cable Bayesian curl 50 2x12 1x8

Cable ground rope tricep extension 70 2x12 1x10

Hoist face pulls 135 2x12 1x10

HS iso lateral incline 80 2x12 1x9

Seated DB lateral raise 20 2x12 1x10

Seated DB hammer preacher 30 2x10 1x6

Side planks 45 3x45

1:08:50

Quote

01-23-2024 , 07:36 PM

#6240

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 1/23/24

Plate lunges 25 3x15

HS iso lateral DY row 80 3x8

Hoist cable behind back lateral raise 30 2x10 1x8

Hoist pec fly 205 2x12 1x7

MTS shoulder press 85 2x10 1x7

LF horizontal calf 230 5x15

Swiss ball crunch 4x20

Omitted LF prone leg curl (taken)

57:09

Quote

01-25-2024 , 09:27 PM

#6241

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 1/25/24

Hoist low row 130 3x12

HBBS 275 1x5 2x3

HS iso lateral wide chest 120 2x12 1x8

Cable tricep extensions rope 90 1x10 1x8 70 1x10

Technogym seated leg curl 100 1x8 1x10 1x8

LF leg extensions 145 3x12

Pullups 1x9 1x7 1x5

Hoist standing calf 200 2x15 1x12 1x13 1x12

1:09:01

Quote

01-27-2024 , 09:16 PM

#6242

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 1/27/24

45 leg press 270 3x8

Hoist cable Bayesian curl 50 2x12 40 1x10

Hoist face pulls 135 1x12 1x9 120 1x10

HS iso lateral incline 80 3x12

Skull overs 40 3x10

Menno concentration curl 25 2x12 1x10

Seated DB lateral raise 20 2x12 1x10

Omitted side planks (worthlessness)

55:44

Quote

01-30-2024 , 06:05 PM

#6243

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 1/30/24

Plate lunges 45 3x15

Hoist behind back lateral raise 30 1x12 2x10

HS iso lateral DY row underhand 80 3x8

LF prone leg curl 125 3x8

Hoist pec deck 205 3x12

LF horizontal calf 235 5x15

MTS shoulder press 85 3x10

Swiss ball crunch 4x20

57:25

Quote

02-01-2024 , 09:21 PM

#6244

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 2/1/24

HBBS 225 1x6 245 1x5 275 1x3

HS iso wide chest 125 1x12 1x10 1x9

Alternate arm DB raised extensions 20 3x10

MTS leg extensions 85 1x10 1x12 1x10

LF seated leg curl 125 1x8 1x6 110 1x8

Pull-ups 1x9 2x5

Hoist standing calf 200 2x14 1x11 180 1x12 1x13

Omitted hoist row

1:03:54

Quote

02-03-2024 , 09:25 PM

#6245

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 2/3/24

45 leg press 290 3x8

Cable Bayesian curl 50 2x12 1x10

HS iso lateral incline 80 2x12 1x9

Hoist face pull 135 1x12 2x10

Seated DB lateral raise 20 2x12 1x10

Skull overs 40 3x12

Leaning concentration curl 30 2x10 1x7

Side planks 3x45

1:09:36

Quote

02-05-2024 , 04:33 PM

#6246

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 2/4/24

DB Bulgarian SS 50 3x10

HS iso lateral DY row underhand 80 1x10 2x8

Cable behind back lateral raise 30 2x10 1x8

LF prone leg curl 130 3x8

Technogym shoulder press 80 1x12 90 2x10

Hoist pec fly 205 2x10 1x8

Angled seated calf 80 1x15 90 2x12 1x11 1x15

Swiss ball crunch 4x20

1:12:04

Quote

02-07-2024 , 09:01 PM

#6247

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 2/7/24

Hoist low row 145 2x10 1x8

Single arm cable extension no handle 40 2x10 1x8

HS iso lateral wide chest 125 1x12 2x10

LF leg extension 160 3x10

HBBS 275 2x3 1x2

Omitted leg curl, pull-ups, standing calf

43:51

Quote

02-10-2024 , 09:08 PM

#6248

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 2/10/24

Squat press 500 2x8 1x7

Cable Bayesian curl 50 2x12 1x8

Hoist face pull 135 1x12 1x10 120 1x12

DB seated lateral raise 20 2x12 1x10

Leaning concentration curl 30 1x10 1x8 1x6

MTS chest press 80 1x12 1x10 1x9

LF tricep extension 70 3x12

Omitted side planks

53:21

Quote

02-13-2024 , 09:20 PM

#6249

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 2/13/24

DB Bulgarian SS 55 3x10

HS Iso lateral DY row underhand 80 2x10 1x7

Hoist cable behind back lateral raise (2 handed row grip) 1x10 (L) 9 (R) (reg grip) 2-3rd sets 2x10

MTS shoulder press 85 3x10

LF prone leg curl 135 1x8 1x6 125 1x8

Horizontal calf 240 5x15

Swiss ball crunch 4x20

Omitted hoist fly (taken)

1:01:41

Quote

02-14-2024 , 02:14 PM

#6250

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout log 2/14/24

HS iso lateral decline chest 125 2x10 1x7

HBBS 275 2x5 1x3

Hoist low row 145 3x10

Hoist single arm cable extensions no handle 40 2x10 30 1x10

LF seated leg curl 125 3x8

MTS leg extension 85 3x12

Pull-ups 1x8 2x6

Standing calf raise 200 1x15 1x13 180 1x15 2x13

1:13:31

Quote

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