Join Date: Dec 2006
Posts: 12,521
Workout log 11/28/23
HS iso decline 115 1x12 1x10 1x9
Cable EZ bar tricep pressdown 80 3x12
Hoist low row 130 2x12 1x10
HBBS 265 1x5 1x3 1x1
LF seated leg curl 120 1x4 110 2x8
MTS leg extension 80 1x12 2x10
Pull-ups 1x8 1x7 1x5
Hoist Standing calf raise 180 3x15 2x14
1:13:32
