Well, I wouldn’t call that “good” per se, because it’s not where I want to be, and I have been 172.2 before, however, it’s not the number that’s the most important to me, so from that aspect, I should strive to be less weight focused and more look focused, they do intersect to some extent.

Regardless, from the beginning and being like 250+ at some point, it’s hard to not call it good and the fact that I’ve been able to keep it off/keep to something roughly in the 180 range for years now is definitely far from bad, even though I’m not still where I’d like to be.

Either way, welcome back to 2p2 and thanks for checking in, to answer your question much more directly, last week’s (7/15/23) average was 184.7.

Workout log 7/19/23

LF seated leg press 390 1x10 405 2x8

Precor Face pulls 120 3x12

Bayesian curl 50 1x9 40 1x10 1x9

Overhead cable tricep ground 70 2x12 1x7

HS iso lateral incline 1x12 1x8 1x7

DB lateral raise Full ROM 12.5 2x15 1x10

LF bicep curl 80 3x12

Omitted DL variant

51:47

Workout log 7/22/23

Smith machine rows underhand 130 3x10

Bulgarian SS machine 55 2x8 1x6

Cable behind back lateral raise 30 1x6 20 2x10

HS iso lateral shoulder press 50 2x12 1x10

LF prone leg curl 120 2x8 1x6

Lat pull-down wide grip 120 2x10 1x7

Seated calf press (thin foothold) 90 4x15

Hoist cable crossovers 50 1x10 60 2x10

1:08:40

Workout log 7/24/23

HBBS 265 3x5

HF iso lateral wide chest 115 2x12 1x7

Hoist single arm cable row 60 1x10 (right lat flare up/pain)

MTS leg extensions 80 1x12 1x11 1x8

Precor tricep 80 3x10

Curl ups 1x7 1x6 1x5

LF Seated leg curl 110 3x8

LF horizontal calf 110 1x20 150 4x15

1:14:07

Workout log 7/26/23

Smith machine RDL 185 2x7 1x5

HS iso lateral incline 80 2x12 1x9

Bayesian curls 50 1x12 1x10 1x9

Face pulls 120 3x12

Overhead cable tricep ground 1x12 1x11 1x9

SS leg press 270 3x8

DB lateral raise full ROM 12.5 2x15 1x12

Flat bar curl 60 3x10

56:36

Workout log 7/29/23

Smith machine row underhand 140 1x10 2x7

Cable behind back lateral raise 30 1x9 20 2x12

Close grip lat pulldowns 120 3x8

Press 95 3x6

Hoist pec fly 165 2x12 1x9

Hoist prone leg curl 108 2x8 1x10

Bulgarian SS machine 55 1x8 (3) dickless

Seated calf press (rounded foothold) 90 5x15

55:30

Workout log 7/31/23

HBBS 275 2x4 1x3

T bar row neutral grip 90 3x8

HS iso lateral wide chest 115 2x12 1x10

LF Leg extension 130 1x6 2x12

Curl ups 1x11 1x6 1x4

LF seated leg curl 115 2x8 1x6

Tricep pressdown V grip 60 2x8 1x7

Hoist standing calf 160 3x12 1x10

1:08:59

Workout log 8/3/23

RDL 185 1x7 2x5

HS iso lateral super incline 70 1x12 1x10 1x9

Hoist Bayesian curls 50 1x12 1x10 1x8

Hoist overhead cable tricep ground 70 1x12 1x10 60 1x8

Hoist face pulls 135 2x10 1x9

Precor leg press 360 3x8

DB lateral raise full ROM 15 1x15 1x13 1x11

Flat bar curl 70 3x8

58:01

Workout log 8/5/23

Smith machine row underhand 140 3x8

Cybex shoulder press 55 1x12 70 1x12 1x9

Hoist close grip lat pulldown 130 3x8

Bulgarian SS machine 55 2x8

Cable behind back lateral raise 30 1x8 20 2x10

Hoist pec fly 165 2x12 1x10

LF prone leg curl 120 3x8

Seated calf press (rounded foot) 100 2x15 1x13 2x12

1:00:33

Workout log 8/8/23

T bar row neutral grip 100 3x8

HBBS 275 1x4 1x3 1x4

HS iso lateral wide chest 115 3x12

Tricep pressdown rope 90 1x7 70 1x10 1x9

Technogym seated leg curl 100 3x8

Pull-ups 1x7 2x6

LF leg extension 130 3x12

LF horizontal calf 130 1x20 170 3x15 1x13

1:01:32

Workout log 8/10/23

DL 225 3x5

HS iso lateral incline 80 2x12 1x7

Hoist Bayesian curls 50 2x12 1x7

Hoist overhead cable tricep ground 70 1x12 1x9 60 1x9

Hoist face pulls 135 2x10 1x8

Precor leg press 380 1x8 1x6 1x4

DB lateral raise full ROM 15 1x15 1x14 1x11

DB single arm hammer preachers 25 2x12 1x7

56:46

Workout log 8/12/23

Smith machine row underhand 150 3x8

Hoist behind back lateral raise 30 1x10 1x8 20 1x10

Bulgarian SS machine 45 3x10

Hoist close grip lat pull-down 130 3x8

LF prone leg curl 125 2x8 1x6

LF shoulder press 85 1x10 1x9 (rt shoulder popping)

Hoist pec fly 165 2x12 1x6

Seated calf press round 100 3x15 2x12

1:04:39

Workout log 8/14/23

HBBS 275 2x3 (deload)

HS iso lateral decline 100 2x12 1x9

Tricep pressdown V grip 90 3x12

Hoist cable low row 115 3x12

LF seated leg curl 110 3x8

Pull-ups 1x10 1x6 1x5

MTS leg extensions 80 3x12

Hoist standing calf 180 1x15 3x12 1x10

1:01:43

Workout log 8/17/23

DL 235 3x5

Squat press 470 3x8

Bayesian curls 50 2x12 1x9

Face pulls 130 1x9 120 2x10

Overhead cable tricep ground 70 2x12 1x8

HS iso lateral super incline 70 1x9 1x7 45 1x12

DB lateral raise full rom 15 1x15 1x11 1x12

DB single arm hammer preachers 25 2x12 1x9

1:02:44

Workout log 8/19/23

Bent over barbell rows underhand 135 1x10 155 2x8

Bulgarian SS machine 55 2x10 (2nd 7 on rt leg) 1x7(L)5(R)

Close grip lat pull-down 120 3x10

Cable behind back lateral raise 30 2x10 1x8

MTS shoulder press 80 3x10

Pec deck 160 2x10 1x7

LF prone leg curl 125 2x8 1x5

Seated calf rounded foothold 100 4x15 1x11

1:01:00

Workout log 8/21/23

HBBS 275 1x5 1x3 1x2

HS iso lateral decline 100 2x12 1x8

Hoist tricep pressdown V grip 100 1x12 1x10 1x8

Cable low row 120 2x12 1x8

Pull-ups 1x7 2x5

MTS leg extension 85 3x10

LF seated leg curl 115 3x8

Hoist leg press calf 10 (179) 1x15 12 (211) 2x12 1x10 10 (179) 1x13

1:01:58

Workout log 8/24/23

Power squat 270 3x8

Smith machine RDLs 185 3x7

Bayesian curls 50 2x12 1x8

Single arm cable tricep extensions 30 3x12

Face Pulls 130 2x12 1x9

DB lateral raise full rom 15 2x15 1x12

HS iso lateral super incline 55 2x12 1x1

Hoist Cable EZ bar curl 70 1x12 80 1x12 1x10

1:00:31

Workout log 8/26/23

Barbell bent over rows underhand 155 3x8

Bulgarian SS machine 55 3x8

Single arm lat pulldowns 50 3x8

Cable behind back lateral raise 30 1x10 1x8 20 1x10

MTS shoulder press 85 2x10 1x6

Hoist pec fly 185 2x12 1x5

LF prone leg curl 125 1x6 110 2x8

Seated calf rounded foot 100 3x15 1x13 1x12

57:47

Workout log 8/29/23

Tricep pressdown rope 90 1x7 70 2x10

Hoist cable low row 115 3x12

HBBS 275 1x5 1x4 1x3

HS iso lateral wide grip 100 3x12

LF Seated leg curl 115 3x8

LF leg extension 130 3x12

Hoist standing calf 180 (total) 2x15 2x11 1x13

Pull-ups 1x10 1x6 1x7

1:11:08

Workout log 9/3/23

DL warm up 135 (right hip naggy)

Squat press 470 3x8

Power squat 290 3x8

Hoist Bayesian curl 50 1x12 1x11 40 1x10

Hoist single arm tricep extension 30 3x12

Hoist face pulls 135 2x10 1x8

HS iso lateral incline 80 3x10

DB lateral raise full rom 15 1x15 1x12 1x15

Reverse ez bar curl 40 1x12 50 2x10

1:11:29

Workout log 9/5/23

Smith machine underhand row 165 1x8 2x10

Bulgarian SS 40 3x8

Lat prayers 100 3x10

Cable behind back lateral raise 30 1x10 1x8 20 1x10

LF prone leg curl 125 3x8

Hoist pec fly 185 2x12 1x8

Freemotion Shoulder press 120 1x6 100 1x10 1x7

Seated calf press 100 2x15 1x13 2x12

1:11:49

Workout log 9/7/23

Hoist cable low row 130 3x10

HBBS 275 1x1 (right hip flare)

Flat bar tricep cable press down 110 2x10 1x7

Iso lateral decline 105 2x10 1x7

MTS leg extensions 85 1x12 1x10 1x9

LF seated leg curl 115 1x10 2x8

Pull-ups 1x10 1x5 1x4

LF Horizontal calf 150 5x15

51:04

Workout log 9/10/23

Power squat 300 3x8

Squat press 270 warmup (right hip)

Bayesian curl 50 2x12 1x8

Single arm supinated cable tricep extensions 40 3x10

Cable face pulls 140 3x10

HS iso lateral incline 80 2x12 1x10

DB lateral raise full rom 15 2x15 1x13

Alternate arm dumbbell hammers to center 30 3x10

54:03

Workout log 9/11/23

Smith machine underhand row 165 3x10

Bulgarian SS 40 3x10

Lat cable prayers 110 3x10

Cable behind back lateral raise 30 1x10 1x8 20 1x10

LF prone leg curl 130 2x8 1x5

LF shoulder press neutral grip 115 1x5 100 1x8 1x6

LF Horizontal calf 170 5x15

Hoist pec fly 185 2x12 1x9

1:00:01

Workout log 9/14/23

Hoist cable low row 130 2x12 1x9

Flat bar tricep cable pressdown 110 2x12 1x8

HS iso lateral wide chest 105 2x12 1x10

LF leg extension 145 3x12

LF seated leg curl 115 1x8 1x10 1x6

HBBS 135 1x10 (right hip)

Pull-ups 1x12 1x7 1x4

Seated calf press 100 4x15 1x13

50:43