Malucci is a FPOS! - Page 247 - Health and Fitness Forum

Hey! I know you’re asking the important questions that my readers (you and only you) want to know. So I’m happy to oblige. You know…for the readers.

So tonight, I got a little drinky with like 600 calories left, and I was a little short on protein, so I cooked up some straight egg whites. Little sexy insight for the readers who love sexy insights!

Quote

05-16-2023 , 03:54 PM

#6152

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 5/16/23

Smith machine standing row 110 3x10

Cable lat pull-down wide grip 100 1x12 1x10 1x8

Bulgarian SS 35 3x10

Pec deck 145 3x12

Prone leg curl 120 2x8 1x5

Nautilus lateral raise 65 3x12

Precor angle seated calf 60 1x12 70 1x12 60 1x12 60 1x8

MTS shoulder press 70 2x12 1x7

1:02:22

Quote

05-18-2023 , 08:19 PM

#6153

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 5/18/23

HBBS 245 3x5

Free motion single arm katana 7.5 2x12 1x10

MTS leg extensions 70 3x12

Seated leg curl 95 2x8 1x6

Curl ups 1x10 1x7 1x5

HS Iso-lateral wide chest 90 3x12

Seated calf press 100 5x12

Omitted single arm cable row (left lat issue)

1:05:36

Quote

05-18-2023 , 09:43 PM

#6154

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,413

Quote:

Originally Posted by Malucci

So tonight, I got a little drinky with like 600 calories left, and I was a little short on protein, so I cooked up some straight egg whites. Little sexy insight for the readers who love sexy insights!

You drank and then indulged yourself with egg whites. That is some god-level something or other.

Quote

05-20-2023 , 02:36 PM

#6155

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

I don’t deserve too much credit for that, but…I was happy to make a very healthy decision in that state.

Quote

05-20-2023 , 08:40 PM

#6156

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 5/20/23

DL 245 1x4 1x3 1x4

SS leg press 240 1x8 1x6 1x5

HS incline 75 2x12 1x6

DB lateral raise Full ROM 15 1x14 1x12 1x9

Bayesian curls 40 2x12 1x9

Overhead cable triceps ground 60 1x12 1x10 1x8

Face pulls 110 2x12 1x9

Flat bar cable curl 80 3x8

1:06:29

Quote

05-23-2023 , 03:49 PM

#6157

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 5/23/23

Barbell bent over row 115 1x12 1x10 1x9

Bulgarian SS machine 45 1x7 (4) 25 1x8 1x10 (7)

Technogym wide grip lat machine 60 1x7 1x6 50 1x8

Cybex lateral raise 55 1x12 60 1x12 70 1x12

Hoist pec fly 125 1x12 145 2x12

Prone leg curl 120 1x7 110 2x8

MTS shoulder press 70 2x12 1x8

Hoist standing calf 110 5x12

1:10:32

Quote

05-28-2023 , 08:19 PM

#6158

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 5/28/23

Single arm cable row Hoist 60 3x8

HBBS 255 3x2

Free motion single arm katanas 7.5 3x12

Hoist seated leg curl 8 (152) 3x8

Curl ups 1x8 1x7 1x5

MTS leg extension 75 2x12 1x9

Seated calf press 110 5x12

Omitted wide grip chest (taken)

1:03:39

Quote

05-29-2023 , 04:49 PM

#6159

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Ran 4 miles in 44:11, for first time in forever as punishment for some bad life choices

Quote

05-31-2023 , 08:27 PM

#6160

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 5/31/23

DL 245 3x5

Glute Drive 90 1x10 160 2x10

DB lateral raise full ROM 15 1x15 1x12 1x10

Bayesian curls 40 2x12 1x10

Overhead cable triceps ground 60 2x12 1x9

Face pulls 110 1x12 1x5 90 1x12

MTS chest press 60 2x12 1x8

Precor camber curl 50 1x12 60 1x10 1x9

1:05:30

Quote

06-02-2023 , 08:21 PM

#6161

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 6/2/23

Barbell bent over row 115 3x12

Bulgarian SS machine 35 3x8

Cable lat pull-down wide grip 100 2x12 1x9

Pec deck 160 3x10

Nautilus lateral raise 80 3x10

LF prone leg curl 120 1x5 110 2x8

Hoist standing calf 130 5x12

Cybex shoulder press 70 1x6 1x8 1x6

1:05:16

Quote

06-06-2023 , 04:42 PM

#6162

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 6/6/23

HBBS 255 2x4 1x3

Iso lateral wide grip chest 95 3x12

MTS leg extension 75 3x12

Hoist seated leg curl 8 (152) 3x10

Free motion single arm katanas 9 1x12 1x10 1x9 (6 right)

Single arm cable row 60 2x10 1x7

Curl ups 1x8 1x5 1x4

Seated calf raise 115 5x12

1:13:11

Quote

06-09-2023 , 08:29 PM

#6163

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 6/9/23

DL 265 2x2 1x1

Squat press 450 3x6

Bayesian curls 40 3x12

Overhead cable triceps ground 60 3x12

Face pulls 110 1x12 1x10 1x12

DB lateral raise full ROM 15 1x15 1x12 1x10

MTS chest press 60 3x12

Precor camber curl 60 1x12 1x10 1x9

1:12:52

Quote

06-12-2023 , 04:14 PM

#6164

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 6/12/23

Smith machine row 120 3x8

Bulgarian SS machine 35 3x10

Cable lat pulldown 100 2x12 1x10

Hoist pec fly 165 2x12 1x7

Cybex lateral raise 75 3x10

Hoist standing calf 140 1x15 4x12

LF Prone leg curl 110 1x10 2x8

MTS shoulder press 70 3x12

1:17:44

Quote

06-16-2023 , 08:19 PM

#6165

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 6/16/23

Hoist seated cable single arm row 60 2x10
1x8

HBBS 255 2x5 1x3

Iso lateral wide grip 100 2x12 1x9

Hoist seated leg curl 9 (167) 3x10

Precor tricep extension 70 1x10 1x12 60 1x10

Curl ups 1x9 1x5 1x4

Seated calf raise 120 1x12 110 4x12

Omitted seated leg extension (taken)

59:22

Quote

06-19-2023 , 04:10 PM

#6166

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 6/19/23

DL 225 3x5

Squat press 450 1x8 1x7 1x8

Bayesian curls 50 1x12 1x9 40 1x8

Overhead cable tricep ground 70 2x12 1x7

Face Pulls 110 3x12

DB lateral raise full ROM 15 1x15 1x13 1x11

Nautilus incline press 125 3x8

LF bicep curl 60 2x12 65 1x12

1:07:00

Quote

06-23-2023 , 04:04 PM

#6167

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 6/23/23

Smith machine row 120 1x6 1x8 1x7

Pec deck 160 2x10 1x6

Prone leg curl 110 2x10 1x6

Lat pulldown wide handle grip 100 3x10

MTS Shoulder press 80 3x10

Bulgarian SS machine high handles 45 1x8 2x10

Hoist standing calf 140 3x15 2x12

Cable lateral raise behind back 20 3x10

1:03:19

Quote

06-27-2023 , 01:46 PM

#6168

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 6/27/23

HBBS 255 3x5

HS Iso lateral wide chest 100 3x12

Hoist seated cable single arm row 60 1x10 1x8 50 1x8

Hoist seated leg curl 10 (183) 3x10

Curl ups 1x8 1x5 1x4

Precor flat tricep extension 50 3x12

MTS Leg Extension 80 3x10

Seated calf press 115 5x12

1:11:41

Quote

07-01-2023 , 08:13 PM

#6169

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 7/1/23

Smith machine RDLs 180 2x4 140 1x6

Squat press 450 3x8

Bayesian curl 50 1x12 1x11 40 1x10

Overhead cable tricep ground 70 2x12 1x10

Face Pulls 120 2x12 1x9

Full rom lateral raise 15 1x15 1x13 1x11

Nautilus incline press 125 2x10 1x5

LF bicep curl 65 1x12 70 2x12

55:26

Quote

07-03-2023 , 01:00 PM

#6170

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 7/3/23

Smith machine rows 120 3x8

LF prone leg curl 110 3x10

Hoist cable behind back lateral raise 30 1x8 20 2x10

Lat pull-down wide grip 120 1x10 1x8 100 1x10

Bulgarian SS machine low handles 45 2x10 1x8

Hoist standing calf 180 3x12 2x10

Hoist shoulder press 13 (125) 1x4 11 (111) 2x8

Pec deck 150 3x10

1:00:21

Quote

07-06-2023 , 08:04 PM

#6171

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 7/6/23

HS iso lateral bench press 80 2x8 1x4

Hoist single arm cable row 60 2x10 1x7

MTS leg extensions 80 1x12 1x10 1x8

LF seated leg curl 110 2x8 1x6

Precor tricep extension 60 3x12

Hoist Standing calf raise 180 3x12 1x10 1x12

Hack squat 230 3x10

Curl ups 1x10 1x7 1x3

51:31

Quote

07-09-2023 , 08:16 PM

#6172

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 7/9/23

RDL 185 2x5 1x4

Squat press 460 3x8

Bayesian curls hoist cable 50 2x12 1x7

Overhead cable tricep ground hoist 70 1x12 1x10 1x7

Face pulls hoist 120 1x12 1x10 110 1x10

HS iso lateral incline 80 1x12 1x10 1x8

DB lateral raise full rom 15 1x15 1x12 1x11

Alternate arm DB hammer preacher curl 20 3x12

59:08

Quote

07-11-2023 , 02:37 PM

#6173

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 7/11/23

Smith machine rows 130 3x8

Bulgarian SS machine low handles 45 3x10

Cable behind back lateral raises 30 1x8 20 2x10

Lat pulldown wide grip 120 1x10 1x9 1x7

HS iso lateral shoulder press 45 3x12

LF prone leg curl 115 3x10

Hoist Pec fly 145 1x12 165 2x12

Seated calf press 120 5x12

1:09:35

Quote

07-13-2023 , 08:15 PM

#6174

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,688

Workout log 7/13/23

HBBS 265 1x5 2x3

HS Iso lateral wide chest 115 2x12 1x8

LF seated leg curl 110 2x8 1x6

LF row single arm 60 1x4 50 2x8

Precor tricep extension 70 3x12

Hoist curl ups 1x8 1x6 1x5

MTS leg extensions 80 2x12 1x10

Precor angled seated calf 70 1x12 80 1x12 1x9 70 1x9

1:04:00