Malucci is a FPOS! - Page 246 - Health and Fitness Forum

Workout log 4/6/23 DELOAD

Squat 255 2x3

Bench 195 2x4

Single arm cable row 60 2x8

Single arm Overhead DB extensions 25 2x8

MTS leg extensions 70 2x9

Seated leg curl 105 2x6

Seated calf press 100 3x10

Pull ups 2x6

50:36

Quote

04-06-2023 , 11:26 PM

#6127

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

2145 cal

Quote

04-08-2023 , 05:38 PM

#6128

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

Down to 175.9 lbs today from 186.6 on 2/18, so that’s good.

Quote

04-09-2023 , 12:11 PM

#6129

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

2141 cal

Quote

04-10-2023 , 11:09 PM

#6130

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

3 hours snowboarding

Quote

04-10-2023 , 11:09 PM

#6131

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

4000 cal

Quote

04-11-2023 , 01:24 PM

#6132

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

Workout log 4/11/23 DELOAD

HS incline 70 2x9

Arnolds 50 2x6

SS leg press 260 2x6

DL 245 2x3

Cable rope pressdown 90 2x6

Reverse pec deck 85 2x9

Bayesian curls 40 2x9

Flat bar spider curl 40 2x6

58:35

Quote

04-12-2023 , 01:45 AM

#6133

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

2172 cal

Quote

04-12-2023 , 11:40 PM

#6134

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

2032 cal

Quote

04-13-2023 , 08:16 PM

#6135

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

Workout log 4/13/23 DELOAD

Smith machine standing row 130 2x6

Power squat 270 2x6

Lat cable prayers 130 2x6

Full rom DB lat raises 2x10

Pec deck 145 2x8

Prone leg curls 115 2x6

Single leg DB calf raise 35 2x10

Swiss ball crunch 1x25 1x15

49:46

Quote

04-14-2023 , 01:03 AM

#6136

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

2110 cal

Quote

04-14-2023 , 08:28 PM

#6137

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

2162 cal

Quote

04-15-2023 , 08:35 PM

#6138

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

Workout log 4/15/23

HBBS 225 3x5

Flat bench DB press 50 2x12 1x10

Free motion single arm katana 15 1x8 12.5 1x10 1x8

MTS leg extensions 70 1x12 1x10 60 1x12

Seated leg curl 105 1x8 100 2x8

Single arm cable row 60 1x10 1x9 50 1x10

Seated calf press 110 2x12 1x9 90 2x12

Pull-ups 1x10 1x6 1x4

1:10:59

Quote

04-16-2023 , 12:02 AM

#6139

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

2095 cal

Quote

04-16-2023 , 11:14 PM

#6140

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

2108 cal

Quote

04-17-2023 , 02:03 PM

#6141

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

Workout log 4/17/23

DL 245 1x4 1x2 1x3

SS leg press 270 1x5 1x4 180 1x10

Arnolds 30 3x12

HS incline 75 2x10 1x7

Bayesian curls 45 1x12 1x10 40 1x12

Overhead top rope tricep extension 40 1x12 50 2x12

Face pulls 90 1x12 100 1x12 1x10

EZ bar spider curl 50 3x8

1:09:55

Quote

04-21-2023 , 08:23 PM

#6142

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

Workout log 4/21/23

Smith machine standing row 100 3x10

Cable lat pulldown wide grip 100 3x8

Bulgarian split squats 25 3x10

Full ROM DB Lateral raise 15 1x13 1x12 1x10

Single leg standing calf raise 80 1x8 60 1x9 2x10 1x7

Pec deck 145 2x12 1x6

Prone leg curl 115 2x8 1x5

Roman chair leg lifts 3x12

56:49

Quote

05-02-2023 , 02:54 PM

#6143

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

Workout log 5/2/23

HBBS 245 1x5 1x4 1x3

HS decline 90 3x8

Free motion single arm katana 12.5 1x12 1x10 1x9

MTS leg extensions 70 1x10 60 1x10 1x9

Single arm cable row 50 2x10 1x8

Curl ups 1x7 2x5

Prone leg curl 115 3x8

Seated calf press 100 4x12 1x10

1:08:42

Quote

05-04-2023 , 08:22 PM

#6144

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

Workout log 5/4/23

DL 245 2x3

SS leg press 230 2x8 1x6

Full ROM db lateral raise 15 1x12 1x8

HS incline 75 2x10 1x7

Bayesian curls 40 2x12 1x7

Overhead top rope tricep extension 50 1x12 40 1x11

Face pulls 100 2x12 1x9

Flat bar spider curl 50 3x8

1:03:37

Quote

05-07-2023 , 08:21 PM

#6145

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

Workout log 5/7/23

Smith machine standing row 110 2x10 1x8

Cable lat pull-down wide grip 100 1x12 2x10

Bulgarian split squats DB 30 3x10

Prone leg curl 115 3x8

Pec deck 145 2x12 1x8

Cybex lateral raise 50 2x12 55 1x12

Single leg standing calf press 70 1x6 55 1x6 1x5 40 1x6 right ankle being wonky, bad machine for this

MTS shoulder press 70 1x12 2x10

1:01:57

Quote

05-09-2023 , 02:59 PM

#6146

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

Workout log 5/9/23

HBBS 245 2x5 1x3

HS Decline 90 3x10

Free motion single arm katana (new) 9 1x10 1x8 (5) 7.5 1x10

MTS leg extensions 70 1x12 1x10 1x12

Single arm cable row 60 1x8 50 2x10

Prone leg curl 115 1x10 1x8 1x6

Curl ups 1x10 1x7 1x4

Seated calf press 90 5x12

1:14:21

Quote

05-12-2023 , 08:05 PM

#6147

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,753

Workout log 5/12/23

SS Leg press 230 3x8

Full ROM DB lateral raise 15 2x12 1x10

Bayesian curls 40 2x12 1x10

Overhead cable triceps (ground) 50 3x12

Face Pulls 100 3x12

HS incline 75 1x12 1x10 1x7

Flat bar spider curl 50 2x10 1x8

DL omitted never free

47:51