Malucci is a FPOS! - Page 241 - Health and Fitness Forum

Workout log 12/24

RDLs 195 1x7 1x5 1x4

Squat press 450 2x8 1x5

MTS incline 70 2x12 1x9

MTS shoulder press 80 1x10 1x9 1x6

Standing free motion rear delts 30 2x12 1x10

Seated high bar cable curl 60 1x8 50 2x10

Hoist seated dip 195 3x10

Standing alternate arm DB hammer curl 30 3x10

55:42

Quote

12-25-2022 , 04:38 PM

#6002

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

1913 cal

Quote

12-26-2022 , 05:24 AM

#6003

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

2891 cal

Quote

12-26-2022 , 11:25 PM

#6004

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

1721 cal

Quote

12-27-2022 , 02:39 PM

#6005

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

Workout log 12/27

Smith machine standing row 110 1x8 (right shoulder/spine knot flare)

Lat cable prayers 100 3x10

Pec deck 140 3x12

Seated leg curl 95 3x10

LF lateral raise machine 70 2x10 1x8

Power squat 200 3x8

Seated calf press single leg 86 2x12 1x9 76 2x12

Swiss ball crunch 3x25

59:24

Quote

12-28-2022 , 03:04 PM

#6006

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

1930 cal

Quote

12-28-2022 , 09:44 PM

#6007

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

1985 cal

Quote

12-29-2022 , 11:51 PM

#6008

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

4166 cal

Quote

12-30-2022 , 07:08 PM

#6009

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

Workout log 12/30

HBBS 255 2x4 1x2

Bench 185 1x5 1x6 135 1x12

Prone leg curl 115 2x10 1x6

Tricep rope cable overhead from floor 55 2x12 1x10

Pull-ups 1x7 1x5 1x2

41:17

Quote

12-31-2022 , 12:10 AM

#6010

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

2063 cal

Quote

01-01-2023 , 06:17 PM

#6011

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

2086 cal

1749 cal

Quote

01-02-2023 , 09:41 PM

#6012

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

3.5 hours snowboarding

Quote

01-02-2023 , 11:11 PM

#6013

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

4000 cal

Quote

01-05-2023 , 02:26 PM

#6014

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

2872 cal

1971 cal

Quote

01-06-2023 , 04:21 PM

#6015

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

2455 cal

Quote

01-07-2023 , 11:26 AM

#6016

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

2170 cal

So made an important realization the other night that the 1775 cal target I have been shooting for is kinda stupid low, and has likely been sabotaging my efforts for the most part, so I have bumped my my cal target to 2000 (-2180ish) so hopefully this will lead to less silly binging and better results. We’ll see.

Quote

01-07-2023 , 05:17 PM

#6017

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

Workout log 1/3/23

RDLs 195 1x7 1x5 1x3

Squat press 450 3x8

Arnolds 40 3x8

Reverse pec deck 85 2x12 1x10

MTS incline 70 1x12 1x9 60 1x12

EZ bar cable curl (full ROM) 80 3x10

Dips 1x10 2x8

Standing single arm hammer curls (full rom) 30 1x10 1x8 25 1x9

1:03:26

Quote

01-07-2023 , 07:18 PM

#6018

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

Workout log 1/7/23

Smith machine standing row 110 1x8 1x9 1x8

Power squat 210 3x8

Lat cable prayers 110 3x8

Standing deltoid machine 60 1x9 1x8 1x6

Pec deck 145 2x12 1x8

Single leg standing calf raise DB 30 3x10 2x8

Swiss ball crunches 4x25

*Seated leg curls omitted due to left hamstring soreness

59:44

Quote

01-08-2023 , 01:55 AM

#6019

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

2062 cal

Quote

01-09-2023 , 12:50 AM

#6020

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

2107 cal

Quote

01-09-2023 , 02:54 PM

#6021

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

Workout log 1/9/23

HBBS 255 3x4 1x3

Bench 135 2x15 1x9

Tricep rope cable overhead from floor 55 1x12 2x9

Single arm seated cable rows 60 1x8 50 2x10

MTS leg extensions 75 2x12 1x9

Pull-ups 1x7 1x5 1x3

Standing calf raise 180 3x15 1x12 1x11

Omitted prone leg curls (time)

1:06:33

Quote

01-10-2023 , 01:42 AM

#6022

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

2902 cal

Quote

01-11-2023 , 07:19 PM

#6023

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,653

Workout log 1/11/23

Arnolds 40 3x10

Squat press 460 2x8 1x6

DLs 185 3x3

MTS Incline 70 1x12 1x10 1x7

Dips 1x10 1x9 1x8

Standing single arm DB curl 30 1x9 25 1x10 1x9

EZ bar cable curl 85 1x7 75 1x9 1x8

Reverse pec deck 85 2x12 1x8

1:03:19