I've been terrible FPOS this month so far.
HBBS 3x5 225. I'm sure these still aren't right. Will have to get more footage up soon. If it's still not right, I'm going to have to change my whole routine up some, because I can't keep hurting my back and expect it to bounce back.
Press 1x4 135 2x3 135, I almost got that 4th rep of the last set, like had it 80% of the way up, and then she came back down
Seated alternate hammer curls 3x10 25
Need to be more regular...like my poop.