Join Date: Dec 2006
Posts: 12,877
Workout log 11/29
Seated cable row 140 2x10 1x8
Lat cable prayers wide grip 100 3x10
Hoist leg press 18 (307) 3x10
Pec deck 135 3x12
Lateral raise machine 60 2x10 1x5
35:14
Sad, but just making it in was very hard, so, beats nothing