Malucci is a FPOS! - Page 239 - Health and Fitness Forum

Workout log 11/16

HBBS 255 1x4 1x3 1x2 1x3

Bench 185 1x8 1x7 1x5

EZ bar overhead tricep 60 1x12 65 2x12

Prone leg curl 115 2x10 1x5

MTS leg extensions 75 1x12 1x10 1x7

Pull-ups 1x10 1x7 1x4

Standing calf raise 180 3x15 1x12 1x13

58:51

Quote

11-16-2022 , 10:30 PM

#5952

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1752 cal

Quote

11-17-2022 , 09:33 PM

#5953

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2486 cal

Quote

11-19-2022 , 10:30 AM

#5954

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

3086 cal

Quote

11-20-2022 , 04:01 PM

#5955

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

4853 cal

Quote

11-21-2022 , 12:31 PM

#5956

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

6000 cal

Quote

11-21-2022 , 12:32 PM

#5957

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Workout log 11/21

DB RDL 90 1x6 2x3

Squat press 450 3x8

MTS incline press 70 2x12 1x10

MTS shoulder press 80 2x10 1x8

Cable EZ curl 95 2x12 1x8

LF tricep extension 70 3x10

Standing DB hammer curls 30 2x10 1x7

Standing lat machine rear delts 20 1x10 30 2x10

51:40

Quote

11-22-2022 , 09:06 AM

#5958

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

6645 cal

Quote

11-22-2022 , 07:07 PM

#5959

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,789

training for thanksgiving, are we?

Quote

11-22-2022 , 09:30 PM

#5960

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

That’s what the whole week is more or less

Quote

11-22-2022 , 09:32 PM

#5961

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,789

think of it as protein stockpiles

Quote

11-23-2022 , 11:34 AM

#5962

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Sadly I’m probably not eating enough protein

Quote

11-24-2022 , 10:36 PM

#5963

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2800 cal

5500 cal

Quote

11-26-2022 , 04:18 AM

#5964

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2800 cal

Quote

11-29-2022 , 12:33 AM

#5965

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2658 cal

Quote

11-29-2022 , 12:54 PM

#5966

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Quote:

Originally Posted by Malucci

2658 cal

4358 cal in the end

Quote

11-29-2022 , 06:47 PM

#5967

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Workout log 11/29

Seated cable row 140 2x10 1x8

Lat cable prayers wide grip 100 3x10

Hoist leg press 18 (307) 3x10

Pec deck 135 3x12

Lateral raise machine 60 2x10 1x5

35:14

Sad, but just making it in was very hard, so, beats nothing

Quote

11-29-2022 , 08:31 PM

#5968

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

5225 cal, sadder

Quote

11-30-2022 , 11:08 PM

#5969

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1782 cal

Quote

12-01-2022 , 07:34 PM

#5970

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Workout log 12/1

HBBS 255 1x4 1x3 1x2 1x3

Bench 185 1x8 1x6 1x5

EZ bar overhead tricep 65 3x12

MTS Leg Extensions 75 1x12 1x10 1x7

HS iso lateral row single arm 80 1x8 1x5 75

Prone leg curl 115 2x10 1x7

Pull-ups 1x7 1x5 1x4

Standing calf raise 180 5x15

1:12:07

Quote

12-01-2022 , 10:25 PM

#5971

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1813 cal

Quote

12-02-2022 , 01:49 AM

#5972

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Quote:

Originally Posted by Malucci

1813 cal

1914 now

Quote

12-02-2022 , 10:33 PM

#5973

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1754 cal

Quote

12-04-2022 , 12:04 AM

#5974

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1986 cal

Quote

12-04-2022 , 09:47 PM

#5975

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

3226 cal

Quote

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