Malucci is a FPOS! - Page 232 - Health and Fitness Forum

Workout Log 7/31

Press 110 2x7 1x6

RDLs 175 2x7 1x5

Leg Press 360 3x8

HF incline 70 2x12 1x10

Face pulls 120 1x12 1x11 1x12

Overhead cable tricep extension 55 3x12

Standing DB hammer curls 30 2x10 1x8

Curl ups 3x5

1:07:16

Quote

07-31-2022 , 07:33 PM

#5777

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,918

Quote

07-31-2022 , 08:19 PM

#5778

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

2069 cal

Quote

08-01-2022 , 01:01 PM

#5779

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout Log 8/1

Seated cable row 130 2x12 1x9

Lat pulldown med grip 110 3x10

Bulgarian split squats DB 40 3x10

Arnolds 45 3x8

Prone leg curl 90 2x10 1x8

DB diagonal raise 20 2x12 1x10

Seated calf raise 100 3x15 1x14 1x15

Roman chair leg lifts 3x15

1:15:22

Quote

08-02-2022 , 04:10 AM

#5780

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

2822 cal

Quote

08-02-2022 , 09:58 PM

#5781

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

5100 cal

Quote

08-03-2022 , 10:08 PM

#5782

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

1774 cal

Quote

08-04-2022 , 06:17 PM

#5783

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout Log 8/4 Deload

Squats 245 2x4

Bench 175 2x5

Iso lateral row 100 2x6

Dips 2x6

Pec deck 140 2x8

MTS leg extensions 75 2x9

MTS kneeling leg curl 95 2x6

Standing calf raise 140 3x12

51:09

Quote

08-04-2022 , 10:05 PM

#5784

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

1742 cal

Quote

08-04-2022 , 10:18 PM

#5785

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,918

Quote:

Originally Posted by Malucci

5100 cal

who made the rule cheat days are for the weekend?

Quote

08-04-2022 , 10:52 PM

#5786

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

It was a hangover recovery day.

Quote

08-05-2022 , 09:43 PM

#5787

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

1784 cal

Quote

08-06-2022 , 08:35 PM

#5788

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

1774 cal

Quote

08-07-2022 , 07:57 PM

#5789

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

1762 cal

Quote

08-08-2022 , 01:40 PM

#5790

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout Log 8/8 Deload

Press 110 2x5

RDLS 175 2x5

Leg press 360 2x6

HF incline 70 2x9

Face pulls 120 2x9

Overhead tricep cable extension 55 2x9

Standing DB hammer curls 30 2x8

Curl ups 2x4

45:20

Quote

08-08-2022 , 08:54 PM

#5791

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

1760 cal

Quote

08-09-2022 , 10:19 AM

#5792

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout Log 8/9 Deload

Seated cable row 130 2x9

Lat pulldown med grip 110 2x8

Bulgarian split squats DB 40 2x8

Arnolds 45 2x6

DB diagonal raise 20 2x9

Prone leg curl 90 2x7

Seated calf raise 100 3x13

Roman chair leg lifts 2x15

42:21

Quote

08-09-2022 , 08:17 PM

#5793

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

1772 cal

Quote

08-10-2022 , 09:11 PM

#5794

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

1824 cal

Quote

08-11-2022 , 08:22 PM

#5795

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,918

eight days in a row minus 19?
work

Quote

08-11-2022 , 09:38 PM

#5796

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

1798 cal

Quote

08-11-2022 , 09:39 PM

#5797

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Quote:

Originally Posted by REDeYeS00

eight days in a row minus 19?
work

Must keep on with the keeping on

Quote

08-12-2022 , 06:28 PM

#5798

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,878

Workout Log 8/12

HBBS 245 3x3 1x2

Bench 175 1x8 1x7 1x5

Iso lateral low row 80 3x8

Tricep pressdown flat bar 100 1x12 1x9 90 1x10

Pec deck 140 1x3 (right shoulder)

MTS leg extensions 75 2x12 1x7

MTS kneeling leg curl 95 3x8

Standing calf raise 160 3x15 1x13 1x12

1:07:19